Nature's Truth Vitamina B12 2500 mcg con Ácido Fólico, Sabor Natural a Bayas, 180 Comprimidos (3 Envases de 60)

What is vitamin B12 and why is it important?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for energy metabolism, red blood cell formation, and the proper functioning of the nervous system. Since the human body does not produce it, it must be obtained through food or supplementation. People with restricted diets, such as vegans and vegetarians, as well as older adults, often have suboptimal levels that can be supplemented with this product.

Key benefits of vitamin B12

According to European legislation, vitamin B12 contributes to:

• Normal energy metabolism
• Normal red blood cell formation
• Normal functioning of the nervous system
• Reduction of tiredness and fatigue
• Normal functioning of the immune system

Folic acid (vitamin B9) present in each tablet also contributes to normal red blood cell formation, normal amino acid synthesis and cell division. This synergy between B12 and folic acid enhances the effects on daily vitality.

How much vitamin B12 do I need per day?

The reference intake for adults is 2.4 mcg per day. However, this supplement provides 2500 mcg per tablet, a high dose that ensures optimal coverage even in cases of increased need or reduced absorption. It is recommended to take one tablet daily, preferably with a meal. Do not exceed the indicated daily dose.

Who can benefit from this supplement?

Certain groups are at higher risk of vitamin B12 deficiency:

• People following vegan or vegetarian diets.
• People over 50, due to decreased gastric absorption.
• People with digestive disorders such as gastritis or Crohn's disease.
• Those taking medications such as metformin or proton pump inhibitors.

If you identify with any of these cases, supplementation can help you maintain adequate levels of this key vitamin.

What is the best form of vitamin B12?

This product contains cyanocobalamin, the most stable and studied form of vitamin B12. Once ingested, the body converts it into the active forms (methylcobalamin and adenosylcobalamin) that participate in metabolic processes. Cyanocobalamin is the preferred option in most supplements due to its low cost and reliability.

Highlighted product features

• 2500 mcg of vitamin B12 (cyanocobalamin) per tablet.
• 400 mcg of folic acid per tablet.
• Natural berry flavor, no added sugars.
• Gluten-free.
• Non-GMO.
• Chewable or sublingual format, for rapid absorption.
• 180 tablets in total (3 packs of 60).

Frequently asked questions (FAQ)

Is it safe to take 2500 mcg of vitamin B12 per day? Yes, vitamin B12 is safe even at high doses, as excess is eliminated in the urine. No toxic levels have been established.

Can I take this supplement during pregnancy? Folic acid is especially important before and during pregnancy. However, consult your healthcare professional before starting any supplementation.

Is this product suitable for vegans? Cyanocobalamin is produced synthetically and does not contain ingredients of animal origin, making it suitable for vegan diets.

How should I take the tablet? It can be chewed or allowed to dissolve under the tongue (sublingual). It is recommended to take one tablet daily, preferably with a meal.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medication, consult your doctor before use.