Nature's Life Vitamina B-2 250 mg con Calcio - 50 Tabletas

What is Vitamin B2 (Riboflavin)?

Riboflavin, also known as vitamin B2, is an essential water-soluble vitamin that plays a crucial role in energy metabolism. It is naturally found in foods such as eggs, dairy products, and leafy green vegetables, but the diet often does not cover optimal needs. This Nature's Life supplement provides 250 mg of riboflavin per tablet, an exceptionally high dose that contributes to normal energy metabolism and the maintenance of mucous membranes under normal conditions, according to the EFSA. In addition, it includes 154 mg of calcium, a mineral that also supports metabolic and bone function.

Key Science-Backed Benefits

Riboflavin contributes to normal energy metabolism and the functioning of the nervous system. It also helps maintain mucous membranes, red blood cells, and skin under normal conditions. Furthermore, it is involved in normal iron metabolism and protects cells from oxidative damage. Each high-potency tablet provides 250 mg of riboflavin, well above the reference intake (1.4-1.6 mg/day). The added calcium reinforces metabolic and muscular function. This product is manufactured under strict GMP (Good Manufacturing Practice) standards and is triple tested to ensure its purity and quality.

Recommended Dosage and Available Forms

The recommended daily dose for adults is 1.4-1.6 mg of riboflavin. However, this supplement offers 250 mg, an adequate amount for those seeking intensive nutritional support. It is important not to exceed the recommended daily dose indicated on the package. Vitamin B2 comes in its inactive form (riboflavin) and active form (riboflavin 5'-phosphate). This product contains riboflavin, which the body converts into the active forms FMN and FAD. It is recommended to take one tablet daily with a meal for optimal absorption.

Who should take riboflavin?

People with restrictive diets, athletes who want to support their energy metabolism, or those with increased vitamin B2 needs can benefit. It can also be useful for maintaining healthy skin and mucous membranes. Consult a healthcare professional before starting supplementation, especially if you are pregnant, breastfeeding, or taking medication. Nature's Life is a member of 1% for the Planet, donating part of its sales to environmental causes.

Possible side effects and contraindications

Riboflavin is safe at recommended doses. Very high doses can cause yellow discoloration of the urine, a harmless effect due to the urinary excretion of excess. No serious adverse effects have been described. However, do not exceed the recommended daily dose. Do not use this supplement as a substitute for a balanced and varied diet. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose.

Frequently Asked Questions

Is a 250 mg dose of riboflavin safe? Yes, the EFSA has not established a toxic upper limit due to its rapid urinary excretion. The yellow color in urine is normal.
What is the difference between riboflavin and riboflavin 5'-phosphate? Riboflavin 5'-phosphate (FMN) is the active form, but riboflavin is efficiently converted in the body.
Can I take it with other B group supplements? Yes, B vitamins act synergistically. Consult a professional to adjust doses.
Does this product contain gluten or allergens? Nature's Life verifies that its products are free of common allergens, but check the label for detailed information.