Nature's Bounty Hair, Skin & Nails Formula, with 3000 mcg Biotin, 60 Coated Tablets

What is biotin and what is it used for?

Biotin, also known as vitamin B7, is a water-soluble vitamin essential for energy metabolism and the normal functioning of the nervous system. Additionally, biotin contributes to the maintenance of hair, skin, and mucous membranes under normal conditions, according to the European Food Safety Authority (EFSA). This Nature's Bounty formula provides 3000 mcg of biotin per dose, combined with other key nutrients for comprehensive support.

Benefits backed by EFSA

Biotin has health claims approved by EFSA. These include:

• Contributes to normal energy metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to the maintenance of hair under normal conditions.
• Contributes to the maintenance of skin under normal conditions.
• Contributes to the maintenance of mucous membranes under normal conditions.

These benefits are based on available scientific evidence and are applicable to adequate biotin intake as part of a balanced diet.

Formula enriched with 16 key ingredients

This supplement combines biotin with other essential nutrients for beauty:

• Vitamin C: Contributes to normal collagen formation, a structural protein of the skin.
• Vitamin E: Helps protect cells from oxidative damage.
• Zinc, copper, and manganese: Minerals with antioxidant functions and tissue maintenance.
• In addition, the coated tablets are free of sugar, lactose, gluten, wheat, and shellfish, and contain no artificial colors or flavors.

Each package contains 60 tablets, enough for 20 days following the recommended dose.

Recommended dosage and instructions for use

For adults, take three (3) coated tablets daily, preferably with meals. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet.

Possible side effects and safety

Biotin is generally safe at recommended doses. Being water-soluble, excess is eliminated through urine, so the risk of toxicity is very low. However, if you are pregnant, breastfeeding, or taking any medication, consult your healthcare professional before starting supplementation. Keep out of reach of young children.

Why choose Nature's Bounty?

Nature's Bounty has over 50 years of experience in manufacturing vitamins and supplements. Their products undergo rigorous quality controls and laboratory tests to guarantee purity and potency. This formula is part of their Optimal Solutions line, designed to support beauty from within.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.