Metagenics Complejo B - Vitaminas B6 y B12 Activas con Folato - 180 Comprimidos

What is B-complex and what is it for?

B-complex is a group of eight essential vitamins that play key roles in the body. Metagenics B-Complex combines active forms of vitamin B6 (pyridoxal-5-phosphate), vitamin B12 (methylcobalamin) and folate (folic acid), along with thiamine, riboflavin, niacin, pantothenic acid, biotin, choline, inositol, and PABA. Each tablet provides a balanced dose to contribute to normal energy metabolism, nervous system function, and the reduction of tiredness and fatigue.

B vitamins are water-soluble, so the body does not store them in large quantities. An adequate daily intake helps maintain optimal levels to support the physical and mental demands of daily life.

Benefits backed by EFSA

The European Food Safety Authority (EFSA) has approved various health claims for B vitamins, which are met by the Metagenics formula:

• Energy metabolism: Vitamins B1, B2, B3, B5, B6 and B12 contribute to normal energy metabolism.
• Nervous system: Vitamins B1, B2, B6, B12 and biotin contribute to the normal functioning of the nervous system.
• Reduction of tiredness: Vitamins B2, B3, B5, B6, B9 and B12 contribute to the reduction of tiredness and fatigue.
• Homocysteine metabolism: Vitamins B6, B9 (folate) and B12 contribute to normal homocysteine metabolism.
• Psychological function: Vitamins B6, B9 (folate) and B12 contribute to normal psychological function.

These benefits are scientifically recognized and make this B-complex a reliable option for daily well-being.

Who should take a B-complex supplement?

Certain population groups can particularly benefit from a B vitamin supplement:

• People on vegetarian or vegan diets: Vitamin B12 is found mainly in animal foods. An additional source helps meet needs.
• Older adults: With age, the absorption of B12 and other nutrients may decrease.
• People with high stress: B vitamins support the nervous system and can help mitigate the effects of stress.
• Athletes: Increased energy expenditure increases the demand for B vitamins.

This supplement is suitable for adults who want an additional supply of B vitamins, especially in active forms for optimal bioavailability.

Product characteristics and quality

Metagenics is a brand recognized for its commitment to quality. Each batch is manufactured in certified GMP facilities and undergoes third-party purity and potency testing. This B-complex is:

• Vegetarian and gluten-free
• Formulated with active B vitamins (B6 as P-5-P, B12 as methylcobalamin, folate as folic acid)
• Enriched with vitamin C, inositol and PABA for additional support
• Free of common allergens

Its tablet presentation facilitates daily intake, with a recommended dose of one tablet per day.

Frequently asked questions

How long should I take this supplement?

It can be taken long-term as part of a balanced diet. It is always advisable to consult a health professional to adjust the duration according to individual needs.

Can I take this B-complex with other supplements?

Yes, it is generally compatible. However, it is important not to exceed the recommended doses of each nutrient. Consult your doctor if you are taking other supplements or medications.

Does this product contain caffeine or stimulants?

No. Metagenics B-Complex does not contain caffeine or stimulants. Its effect on energy is due to the role of B vitamins in metabolism.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.