MegaFood Piel, Uñas y Cabello 2 - Vitaminas para Mujeres y Hombres - Biotina, Vitamina A, C, E, Zinc, B6 y Ácido Pantoténico - Vegano - Sin 9 Alérgenos - 90 Comprimidos (45 Raciones)

What is biotin and what is it used for?

Discover Megafood Skin, Nails — Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that is part of the B complex. It plays a fundamental role in energy metabolism, helping to convert food into usable energy for the body. In addition, biotin contributes to the normal functioning of the nervous system and to the maintenance of normal skin, hair and mucous membranes, according to statements approved by the EFSA (European Food Safety Authority). Although found naturally in foods such as eggs, nuts and legumes, many people turn to supplements to ensure adequate intake, especially when looking to support hair and skin health.

Benefits backed by EFSA

Biotin has several health claims authorized by the EFSA. These include:

• Biotin contributes to normal energy metabolism.
• Biotin contributes to the normal functioning of the nervous system.
• Biotin contributes to the maintenance of hair under normal conditions.
• Biotin contributes to the maintenance of skin under normal conditions.
• Biotin contributes to the maintenance of mucous membranes under normal conditions.

These claims are supported by scientific evidence and are the only ones allowed in the marketing of supplements within the European Union.

Key ingredients beyond biotin

MegaFood Skin, Nails & Hair 2 combines biotin with a selection of vitamins and minerals that act synergistically. Vitamin A contributes to the maintenance of normal skin, while vitamin C protects cells from oxidative damage and promotes normal collagen formation for proper skin function. Vitamin E is an antioxidant that protects cells against oxidative stress. Zinc contributes to the maintenance of normal hair and skin. Vitamin B6 and pantothenic acid (vitamin B5) participate in energy metabolism and the reduction of tiredness and fatigue. This product uses a unique “food-pairing” process, where nutrients are grown with real foods such as oranges, brown rice, carrots and nettle leaves to improve their absorption.

Recommended dose and method of use

The recommended dose is two tablets a day. They can be taken at any time, even on an empty stomach, which facilitates their integration into the daily routine. Each package contains 45 servings (90 tablets). Once opened, it is recommended to consume the product within three months to maintain its freshness and efficacy. The recommended daily dose should not be exceeded.

Who is this supplement suitable for?

This supplement is formulated for both women and men who seek to support the health of their hair, skin and nails. It is suitable for vegan diets, as it does not contain ingredients of animal origin. In addition, it is free of the nine most common food allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame. It is non-GMO and has been tested for more than 150 chemical substances to guarantee its purity.

Safety and side effects

Biotin is generally safe at recommended doses, and no significant adverse effects are known. Since it is a water-soluble vitamin, excess is eliminated in the urine. However, if you are pregnant, breastfeeding or taking any medication, it is advisable to consult a healthcare professional before starting supplementation. Store the product in a cool, dry place, and keep it out of the reach of small children.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of younger children.