Mason Natural Vitamina B-2 100 mg, 100 Comprimidos

What is Vitamin B2 (Riboflavin)?

Vitamin B2, also known as riboflavin, is a water-soluble B vitamin that plays essential roles in the body. It acts as a precursor to flavin coenzymes (FAD and FMN) involved in numerous metabolic reactions, especially in energy production from food. This Mason Natural supplement provides 100 mg of riboflavin per serving, an amount that can help meet daily needs when the diet is insufficient or when additional levels are required.

Key Benefits of Vitamin B2

Riboflavin contributes to several important bodily functions, according to EFSA-approved claims:

• Normal energy metabolism: Vitamin B2 helps the body convert carbohydrates, proteins, and fats into usable energy.
• Reduction of tiredness and fatigue: It supports cellular energy production, which can help combat feelings of exhaustion.
• Normal functioning of the nervous system: It participates in the synthesis of neurotransmitters and the maintenance of neuronal health.
• Maintenance of skin and mucous membranes: It contributes to the integrity of tissues such as skin and mucous membranes.
• Protection against oxidative stress: As a component of antioxidant enzymes, it helps neutralize free radicals.

Who can benefit from Vitamin B2?

Although riboflavin deficiency is uncommon in developed countries, certain groups may need additional intake:

• People with restrictive diets: Vegans, vegetarians, or those avoiding dairy and meat (rich sources of B2).
• Athletes: Intense exercise increases energy demand and can deplete B vitamin reserves.
• Seniors: Nutrient absorption can decrease with age.
• Individuals with certain medical conditions: such as digestive disorders or reduced absorption (always consult a healthcare professional).

How to take Mason Natural Vitamin B2?

Each container holds 100 tablets, with a dosage of 100 mg per tablet. The recommended dose is one tablet daily, preferably with a meal to facilitate absorption. Do not exceed the indicated daily dose. Riboflavin supplements at high doses (such as 100 mg) are considered safe, as excess is eliminated through urine (which may cause a harmless yellowish discoloration).

Frequently Asked Questions about Vitamin B2

Is Vitamin B2 the same as riboflavin?

Yes, Vitamin B2 and riboflavin are the same nutrient. The chemical name is riboflavin, and it is included in the B vitamin complex.

Is 100 mg a high dose?

Yes, the recommended daily allowance (RDA) is approximately 1.4 mg for adults. However, doses of 100 mg are used in supplementation to meet specific needs and are safe under usage recommendations.

Can it be taken with other B vitamins?

Yes, riboflavin is often combined with other B vitamins (B1, B3, B6, B12, etc.) for comprehensive energy metabolism support.

Remember that food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.