Mason Natural Ácido Fólico, B6 y B12 - Pack de 2 x 90 Comprimidos

What is Mason Natural Folic Acid, B6 & B12 Supplement?

This 2-pack of Mason Natural bottles combines three essential B vitamins: folic acid (B9), vitamin B6, and vitamin B12. Each bottle contains 90 tablets, for a total of 180 tablets. It is a simple and practical formula for those looking for a complementary intake of these vitamins in their daily routine.

The three vitamins work synergistically in the body. Folic acid is especially known for its role during pregnancy, while B6 and B12 are involved in multiple metabolic processes. This product comes in a solid oral tablet format, easy to swallow.

Benefits of folic acid, B6, and B12 according to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for these vitamins. The main ones are summarized below:

• Folic acid: contributes to maternal tissue growth during pregnancy, normal blood cell formation, normal homocysteine metabolism, and the reduction of tiredness and fatigue.
• Vitamin B6: contributes to normal homocysteine metabolism, normal protein and glycogen metabolism, normal red blood cell formation, and the reduction of tiredness and fatigue.
• Vitamin B12: contributes to normal energy metabolism, normal immune system function, normal red blood cell formation, normal homocysteine metabolism, and the reduction of tiredness and fatigue.

These claims are recognized by European legislation and support the use of this supplement as an aid to a balanced diet.

How much folic acid, B6, and B12 do I need daily?

The reference intakes for the adult population in the European Union are as follows:

• Folic acid: 200 µg daily (400 µg during pregnancy, according to Spanish recommendations).
• Vitamin B6: 1.4 mg daily.
• Vitamin B12: 2.5 µg daily.

This product should be taken according to the manufacturer's instructions. It is important not to exceed the recommended daily dose. If you are pregnant or planning to be, consult your healthcare professional to adjust the dose.

Who is this supplement suitable for?

This pack of folic acid, B6, and B12 can be especially useful for:

• Women of childbearing age or pregnant women: folic acid contributes to maternal tissue growth. Health authorities recommend 400 µg daily before and during pregnancy.
• People with restrictive diets: such as vegetarians or vegans, as vitamin B12 is mainly found in animal products.
• Older adults: B12 absorption may decrease with age, so a supplement may be beneficial.
• Those seeking energy support: vitamins B6 and B12 contribute to energy metabolism and reduce tiredness.

However, it is not a medical treatment. It is always advisable to consult a specialist before starting any supplementation.

How to take and store the product

Take one tablet daily, preferably with a meal to facilitate absorption. The tablets are standard size and easily swallowed with water.

Store the bottles in a cool, dry place, with the lid tightly closed. Avoid exposure to direct sunlight and extreme temperatures. Keep the product out of reach of young children.

Each bottle contains 90 tablets, so the 2-pack provides a supply for 180 days (six months).

Frequently asked questions

Can I take this supplement if I am taking other medications? Consult your doctor, especially if you are taking anticoagulants, anticonvulsants, or methotrexate, as folic acid can interact.

Is folic acid the same as methylfolate? No. Folic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form. Some people with MTHFR gene mutations may prefer methylfolate, but folic acid is effective for most.

Can it cause side effects? In general, B vitamins are safe. Very high doses can cause mild digestive discomfort. Do not exceed the indicated dose.

Does it contain gluten or lactose? According to the manufacturer's information, this product does not contain gluten, lactose, or other common allergens. However, check the package label.

Do food supplements replace a balanced diet? No. Supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.