MASON NATURAL Ácido Fólico 0.8 mg, 100 Tabletas

What is Folic Acid and Why Is It Important?

Folic acid, also known as vitamin B9, is a water-soluble vitamin essential for numerous bodily functions. It plays a key role in cell division, DNA synthesis, and red blood cell production. Since the body cannot store it in large quantities, it must be obtained through diet or supplements. This MASON NATURAL product provides 800 µg of folic acid per tablet, an especially relevant amount for women of childbearing age and during pregnancy.

Benefits of Folic Acid According to EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folic acid. These include:

• Maternal tissue growth during pregnancy: Folic acid contributes to maternal tissue growth, making its intake especially important before and during gestation.
• Normal blood cell formation: It aids in the normal formation of blood cells, helping to prevent megaloblastic anemia.
• Normal homocysteine metabolism: Folic acid contributes to the normal metabolism of homocysteine, an amino acid related to cardiovascular health.

Recommended Daily Dose

The recommended dose for the general population is 400 µg per day. During pregnancy, health authorities recommend increasing intake to 600 µg, although many experts suggest 800 µg, like that provided by this supplement. Each tablet contains 800 µg of folic acid (equivalent to 1333 µg of folate). It is recommended to take one tablet daily, preferably with a meal. Do not exceed the recommended daily dose.

Who Is This Supplement Suitable For?

This supplement is suitable for:

• Women of childbearing age and pregnant women: To ensure adequate folate levels before and during pregnancy.
• People with restrictive diets: Those following vegetarian or vegan diets may have lower folate intake.
• People with absorption problems: Conditions affecting nutrient absorption can benefit from a supplement.
• People concerned about cardiovascular health: Due to its role in homocysteine metabolism.

How to Choose the Best Folic Acid Supplement

When choosing a folic acid supplement, it is important to consider the form and dosage. This product uses synthetic folic acid, the most studied and stable form. For people with the MTHFR mutation, methylfolate (5-MTHF) can be an alternative, although folic acid remains effective. MASON NATURAL manufactures this product under strict quality controls (GMP) and is free of gluten, soy, and other common allergens. In addition, it contains no artificial preservatives or colorants.

Frequently Asked Questions

What is the difference between folic acid and methylfolate?

Folic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form that the body can use directly. Some people have difficulty converting folic acid into its active form due to genetic variations, but for most, folic acid is perfectly effective.

Can I take folic acid if I am not pregnant?

Yes, folic acid is beneficial for everyone, as it contributes to blood cell formation and homocysteine metabolism. It is especially recommended for women of childbearing age, even if they are not planning an immediate pregnancy.

Does folic acid interact with other medications?

Folic acid can interact with certain medications, such as methotrexate or anticonvulsants. Consult your doctor before taking any supplement if you are undergoing drug treatment.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.