Gominolas de Vitamina D3 de MaryRuth's 1000 UI - 60 Gominolas Veganas

What is Vitamin D3 and why is it important?

Vitamin D is an essential nutrient that performs multiple functions in the body. Known as the "sunshine vitamin," it is produced in the skin after exposure to sunlight. However, during the winter months or in people with little sun exposure, levels can decrease, making complementary intake necessary.

MaryRuth's Vitamin D3 gummies offer a convenient and delicious way to maintain adequate levels. Each gummy contains 1000 IU (25 mcg) of cholecalciferol, the identical form our body produces. This is a family-friendly supplement suitable for ages 2 and up, with no pills to swallow.

Health benefits of Vitamin D

According to the European Food Safety Authority (EFSA), Vitamin D contributes to:

• Normal absorption and utilization of calcium and phosphorus.
• Maintenance of normal blood calcium levels.
• Maintenance of normal bones.
• Normal muscle function.
• Normal immune system function.

These benefits make Vitamin D a key nutrient for bone, muscle, and immune health. Adequate intake is especially important during growth, pregnancy, lactation, and old age.

Why choose MaryRuth's Vitamin D3 gummies?

Unlike most Vitamin D3 supplements, which are derived from lanolin (sheep's wool fat), MaryRuth's gummies use plant-based Vitamin D3 from lichen. This makes them suitable for vegan and vegetarian diets.

In addition, these gummies are made with non-GMO ingredients, gelatin-free (pectin base), gluten-free, soy-free, and dairy-free. Their natural orange flavor makes them a pleasant option for children and adults.

How much Vitamin D should I take daily?

The recommended dose is one gummy daily, providing 1000 IU (25 mcg) of Vitamin D3. This amount is within the safe limits established by the EFSA for adults and children over 2 years of age. However, it is always advisable to consult a healthcare professional before starting any supplementation, especially in the case of young children, pregnant women, or people with pre-existing health conditions.

Each container contains 60 gummies, enough for two months of daily use.

Differences between Vitamin D2 and D3

There are two main forms of Vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). D2 is obtained from plant sources, while D3 is the form that humans naturally produce. D3 is considered more effective in raising and maintaining blood Vitamin D levels. MaryRuth's uses D3 from lichen, making it a vegan option without sacrificing efficacy.

Quality and certifications

MaryRuth's is a brand committed to quality and transparency. These gummies are manufactured in facilities with Good Manufacturing Practices (GMP), are Clean Label Project certified, and have B Corp certification, which guarantees high standards of production and social responsibility.

This product is a food supplement and should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.