MaryRuth Organics Vitamina D3 Spray Vegano Orgánico - 30 Servicios

What is vitamin D3 and why is it important?

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin essential for the body. Unlike other vitamins, our body can synthesize it through sun exposure, but during winter months or in people with little sun exposure, supplementation becomes key. This product offers vitamin D3 in a spray format, easy to take and suitable for vegans, as it is obtained from lichen instead of lanolin (sheep wool grease) which is commonly used.

Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, to the maintenance of bones under normal conditions, to the normal functioning of muscles and the immune system. That is why it is a fundamental nutrient for all ages, from babies to older adults.

Health benefits of vitamin D

According to the European Food Safety Authority (EFSA), vitamin D has several scientifically recognized benefits:

• Calcium and phosphorus absorption: Contributes to the normal absorption and utilization of these minerals, essential for strong bones.
• Bone maintenance: Helps maintain bones under normal conditions, which is especially important during growth and in old age.
• Muscle function: Contributes to the normal functioning of muscles, promoting mobility and strength.
• Immune system: Contributes to the normal functioning of the immune system, helping the body's defenses.

In addition, vitamin D plays a role in the cell division process. These benefits are backed by the EFSA and are applicable to both children and adults.

How much vitamin D do you need? Recommended dose

The recommended daily dose varies depending on age and circumstances. This vitamin D3 spray offers a convenient way to adjust intake. Each spray provides 2.5 mcg of vitamin D3 (100 IU). The product recommendations are:

• Infants (6-12 months): Up to 4 sprays (10 mcg / 400 IU).
• Children (1-13 years): Up to 6 sprays (15 mcg / 600 IU).
• Adults (14+ years): Up to 8 sprays (20 mcg / 800 IU).
• Pregnancy and lactation: Up to 6 sprays (15 mcg / 600 IU).

These doses are within the upper tolerable intake levels established by EFSA. If you have doubts about the appropriate dose for you, consult a healthcare professional.

Differences between vitamin D2 and D3

There are two main forms of vitamin D in supplements: D2 (ergocalciferol) and D3 (cholecalciferol). D2 is of plant origin, while D3 can be of animal origin (lanolin) or plant origin (lichen). This product uses vegan D3 from lichen, offering the form most similar to that produced by the human body after sun exposure. Numerous studies indicate that vitamin D3 is more effective at raising and maintaining blood vitamin D levels compared to D2. Therefore, D3 is the preferred form for supplementation.

How to choose the best vitamin D supplement

When selecting a vitamin D supplement, consider the following:

• Form: Vitamin D3 (cholecalciferol) is the most recommended. This product offers it in spray, which facilitates its absorption and administration.
• Origin: If you prefer a vegan option, look for D3 from lichen. This product is vegan and organic (USDA Organic).
• Certifications: The product has USDA Organic, Non-GMO, Clean Label Project, and B Corp certifications, which guarantee quality and transparency.
• Allergens: It is free of gluten, dairy, nuts, soy, and sugar, suitable for most diets.

In addition, being an unflavored spray, it can be taken directly in the mouth without the need for water, ideal for people who have difficulty swallowing pills.

Possible side effects and contraindications

Vitamin D is safe within recommended doses. Very high doses (above 100 mcg / 4000 IU per day for prolonged periods) can cause toxicity, with symptoms such as nausea, weakness, or kidney stones. This product provides up to 20 mcg (800 IU) per maximum adult dose, well below the upper limit. However, if you are taking other vitamin D supplements or medications, consult your doctor before using it. Do not exceed the recommended daily dose.

This product is a food supplement and should not be used as a substitute for a balanced diet.