NOW Foods, L-Theanine 100 mg with Inositol & Taurine, 90 Chewable Tablets

What is L-Theanine and how does it work?

Discover Supplements, L-Theanine With — L-theanine is an amino acid naturally found in green tea leaves (Camellia sinensis). It is characterized by its unique structure, which allows it to cross the blood-brain barrier, making it an interesting component for overall well-being. In this NOW Foods supplement, L-theanine is combined with inositol and taurine, two substances that also play important roles in the body.

Inositol, often considered part of the B vitamin complex, is involved in cell signaling and membrane health. Taurine, a conditionally essential amino acid, is known for its involvement in cardiovascular function and electrolyte balance. Together, these three ingredients offer a synergistic formula designed for those seeking daily nutritional support.

Benefits of a supplement with L-Theanine, Inositol, and Taurine

Food supplements should not be used as a substitute for a balanced diet, but they can help meet specific nutritional needs. The combination of L-theanine, inositol, and taurine has been studied for its potential to support the body's ability to manage daily stress and maintain a state of relaxed alertness. It is important to note that health claims must be authorized by the EFSA; currently, there is no approved claim for L-theanine in the European Union, so any effect should be interpreted in the context of a varied diet and a healthy lifestyle.

This product stands out for its presentation in chewable tablets, which makes it easy to consume without the need for water. In addition, NOW Foods is a brand with decades of experience in supplement manufacturing, complying with strict GMP quality standards.

Key ingredients: L-Theanine, Inositol, and Taurine

L-Theanine (100 mg): This amino acid is the main component. It is found in green tea and is known for its ability to induce a state of calm without drowsiness. Although it does not have EFSA-approved health claims, numerous observational studies have explored its role in relaxation and concentration.

Inositol: Inositol is a carbohydrate that forms part of cell membranes and acts as a second messenger in various signaling pathways. It is found in foods such as fruits, cereals, and nuts. Its inclusion in this formula complements the action of L-theanine.

Taurine: Taurine is an amino acid naturally found in the body and in foods such as fish and meat. It contributes to the maintenance of normal heart function (EFSA-approved claim: "Taurine contributes to the maintenance of normal heart function") and helps maintain electrolyte balance.

The combination of these three nutrients in a single chewable tablet offers a convenient way to incorporate them into your daily routine.

Why choose this supplement?

NOW Foods is a family-owned company founded in 1968, recognized for its commitment to quality and transparency. This product is manufactured in facilities that comply with Good Manufacturing Practices (GMP), and its internal laboratories are ISO/IEC accredited for stability, potency, and formulation testing.

The chewable tablets have a pleasant taste and are easy to take, making them ideal for people who have difficulty swallowing capsules. Each package contains 90 tablets, enough for a multi-month supply following the recommended dosage.

Dosage and recommendations for use

It is recommended to take 1 chewable tablet daily, preferably with a meal or as directed by a healthcare professional. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place, tightly closed.

Food supplements should not be used as a substitute for a balanced and varied diet, or a healthy lifestyle. If you are pregnant, breastfeeding, or taking medication, consult your doctor before starting any supplementation.

Frequently asked questions

Can I take this supplement with other medications?

If you are taking any medication, especially for blood pressure or anxiety, consult your healthcare professional before using this product.

Is it suitable for vegans?

The available information does not specify if the product is vegan. For more details, refer to the manufacturer's label.

Does it contain gluten or allergens?

NOW Foods manufactures this product in facilities that process other ingredients. Check the label for updated allergen information.