KAL Vitamina B-6 B-12 Ácido Fólico, 60 Comprimidos - Metilcobalamina, Folato, Sin Gluten, Sabor Cereza Natural

What are vitamins B6, B12 and folic acid?

B vitamins are essential for the proper functioning of the body. Specifically, vitamin B6 (pyridoxine), vitamin B12 (cobalamin) and folic acid (folate) work together to support vital processes such as energy production, red blood cell formation and nervous system maintenance. This KAL supplement combines these three vitamins in a convenient, natural cherry-flavored lozenge, easy to take for those seeking a daily boost.

Key benefits of vitamin B12, B6 and folic acid

These vitamins have been recognized by the European Food Safety Authority (EFSA) for their significant contributions to health. Their approved benefits include:

• Energy metabolism: Vitamin B6, B12 and folic acid contribute to normal energy metabolism, helping to convert food into usable energy.
• Reduction of tiredness and fatigue: Vitamin B12 contributes to the reduction of tiredness and fatigue, ideal for those who feel exhausted.
• Red blood cell formation: Vitamin B12 and folic acid contribute to normal red blood cell formation, essential for transporting oxygen.
• Immune system function: Vitamin B6 and B12 contribute to the normal functioning of the immune system.
• Psychological function: Vitamin B6, B12 and folic acid contribute to normal psychological function, including concentration and mood.

Different forms of vitamin B12: methylcobalamin vs cyanocobalamin

Vitamin B12 can come in various forms. This product uses methylcobalamin, a natural and biologically active form that the body can use directly without the need for conversion. Unlike cyanocobalamin (a common synthetic form), methylcobalamin is efficiently absorbed and participates in key cellular processes, such as DNA synthesis and nerve myelination. For those looking for a highly bioavailable option, methylcobalamin is an excellent choice.

Who needs B vitamin supplements?

B vitamins are water-soluble and are not stored in large quantities, so an adequate daily intake is important. Certain groups may especially benefit from a supplement:

• Vegans and vegetarians: Vitamin B12 is mainly found in animal foods, so those following plant-based diets may have a higher risk of deficiency.
• Elderly people: With age, the ability to absorb B12 decreases, making a supplement advisable.
• People with fatigue or low energy: Since these vitamins contribute to energy metabolism, they can help combat tiredness.
• People with certain digestive conditions: Disorders such as Crohn's disease or atrophic gastritis can make B12 absorption difficult.

How to choose the best B vitamin supplement?

When selecting a B vitamin supplement, consider the form of vitamin B12 (methylcobalamin like in this product), the dosage (each lozenge contains 1000 mcg of B12, 50 mg of B6, and 400 mcg of folic acid), and the absence of allergens. This KAL supplement is gluten-free, making it suitable for people with gluten sensitivity or celiac disease. In addition, its natural cherry-flavored lozenge format makes it easy to take daily.

Dosage and usage recommendations

It is recommended to take one (1) lozenge daily, preferably with a meal. Dissolve slowly in the mouth for optimal absorption through the oral mucosa. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of children under 3 years of age.

Frequently Asked Questions (FAQ)

How much vitamin B12 do I need per day?

The recommended daily dose for adults is 2.4 mcg of B12, although needs may vary depending on age, pregnancy, or lactation. This supplement provides 1000 mcg per lozenge, a dose that amply covers daily needs and is safe for most people.

Does vitamin B12 help with fatigue?

Yes, according to EFSA-approved claims, vitamin B12 contributes to the reduction of tiredness and fatigue. By supporting energy metabolism, it can help those who feel exhausted or low on energy.

Is this product vegan?

The product does not specify if it is vegan, but it contains vitamin B12 in the form of methylcobalamin, which is generally obtained by bacterial fermentation, not from animal sources. For added safety, check the manufacturer's label.

Does it have side effects?

B vitamins are water-soluble and excess is eliminated in the urine, so high doses are usually safe. However, some people may experience mild digestive discomfort. If you have any medical condition or are taking medications, consult your healthcare professional before using this supplement.

This product is not intended to diagnose, treat, cure, or prevent any disease.