KAL Metilfolato 1000 mcg - Metilfolato Activo 5-MTHF, 60 Microtabletas ActivMelt

What is Methylfolate and Why is it Important?

Methylfolate, also known as 5-MTHF or L-methylfolate, is the biologically active form of folic acid (vitamin B9). Unlike synthetic folic acid, methylfolate does not require conversion in the body, making it directly usable for essential cellular processes such as DNA synthesis, methylation, and homocysteine metabolism. KAL Methyl Folate 1000 mcg offers this active form in convenient ActivMelt microtablets that dissolve quickly, facilitating optimal absorption.

Benefits of Methylfolate According to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folate. Methylfolate, as the active form, contributes to these same benefits:

• Maternal health: Folate contributes to maternal tissue growth during pregnancy.
• Blood cell formation: Folate contributes to normal blood cell formation.
• Homocysteine metabolism: Folate contributes to normal homocysteine metabolism.
• Immune function: Folate contributes to the normal functioning of the immune system.

It is important to note that these statements refer to folic acid in general, and methylfolate, being its active form, can offer these benefits more directly.

How much Methylfolate should I take daily?

The recommended daily dose of folic acid for the general population in Spain is 400 µg per day. KAL Methyl Folate provides 1000 µg (1 mg) of methylfolate per microtablet, a higher dose that may be suitable for people with specific needs, such as those with MTHFR gene mutations or under professional supervision. It is recommended to dissolve one microtablet under the tongue once a day, or as directed by a specialist. Do not exceed the recommended daily dose.

Who is this supplement suitable for?

This product may be especially useful for:

• Women planning a pregnancy or during the first trimester, as folate supplementation is recommended before and during pregnancy.
• People with genetic variations that make it difficult to convert synthetic folic acid to its active form.
• Adults seeking to maintain adequate cardiovascular health and normal homocysteine levels.
• Vegans and vegetarians, as vitamin B9 is primarily found in animal-derived foods.

Guaranteed quality and purity

KAL is a brand renowned for its commitment to quality. Each batch of Methyl Folate undergoes potency and purity testing in independent laboratories. Manufactured in GMP-certified facilities in Utah, United States, this supplement is vegetarian (cellulose capsules), gluten-free, and free of common allergens. The ActivMelt microtablet presentation with natural lemon flavor facilitates its consumption without the need for water.

Frequently asked questions about methylfolate

What is the difference between methylfolate and folic acid?

Folic acid is the synthetic form of vitamin B9, present in most supplements and fortified foods. To be used by the body, it must be converted into methylfolate through an enzymatic process. Methylfolate (5-MTHF) is the active form and is directly available to the body, making it ideal for people with absorption problems or certain genetic variants.

Can I take methylfolate if I am pregnant?

Yes, in fact, folate supplementation (at least 400 µg/day) is recommended before and during pregnancy to support maternal tissue growth. Methylfolate can be an especially suitable option. Consult your doctor before starting any supplementation during pregnancy.

Does it have side effects?

Methylfolate is generally well tolerated. At high doses, some people may experience mild discomfort. If you experience any adverse effects, discontinue use and consult a healthcare professional. Keep out of reach of young children.

Warning: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children. If you are pregnant, breastfeeding, or taking medication, consult your doctor before using this product.