KAL Melatonina 3 mg Comprimidos de Liberación Prolongada, 60 unidades

What is melatonin and how does it work?

Melatonin is a hormone naturally produced by your body to regulate the sleep-wake cycle. Its production increases at dusk, signaling to your body that it's time to rest. However, factors such as stress, travel, or night work can alter your natural levels. Taking a melatonin supplement like KAL's can help you re-establish your circadian rhythm and facilitate restful sleep.

Benefits of sustained-release melatonin

The sustained-release formula of these tablets gradually releases melatonin throughout the night. This mimics your body's natural pattern and helps maintain consistent levels while you sleep. Unlike immediate-release formulas, sustained release is ideal if you frequently wake up or need prolonged support. Additionally, melatonin helps relieve the subjective feeling of jet lag and helps reduce the time it takes to fall asleep.*

Main ingredients: melatonin, vitamin B6, and riboflavin

Each tablet provides 3 mg of pure melatonin, along with 5 mg of vitamin B6 and 2 mg of riboflavin (vitamin B2). Vitamin B6 contributes to normal energy metabolism and the reduction of tiredness and fatigue. For its part, riboflavin also contributes to normal energy metabolism. This combination not only promotes sleep but also supports your daily vitality.

Why choose KAL Melatonin 3 mg?

KAL is a brand recognized for its commitment to quality. These tablets are ideal for vegetarians and contain pure melatonin without unnecessary additives. Its sustained-release format differentiates it from other options on the market, offering continuous support throughout the night. In addition, each container includes 60 tablets, enough for two months of use if you take one a day.

How to take this supplement

It is recommended to take one tablet daily, preferably 30-60 minutes before going to bed. Swallow it whole with water, without chewing. Do not exceed the recommended daily dose. The duration of treatment may vary according to your needs; if you have doubts, consult a healthcare professional. Remember that food supplements should not be used as substitutes for a balanced and varied diet.

Precautions and contraindications

This product is not recommended for children, pregnant or breastfeeding women, or people with autoimmune diseases. If you are taking medication, especially anticoagulants or immunosuppressants, consult your doctor before using it. Melatonin can cause drowsiness; avoid driving or operating heavy machinery after taking it. Keep the container out of the reach of children.

Frequently asked questions

Can I take melatonin every night? Yes, as long as you follow the recommended dose and do not exceed the continuous use time without medical supervision. If sleep problems persist, consult a specialist.

Is melatonin addictive? No, melatonin is not addictive. It is a natural hormone that your body already produces.

Can I combine it with other supplements? In general, yes, but it is best to consult a professional, especially if you take other relaxants or sleep supplements.

*Food supplements should not be used as substitutes for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of children.