KAL C-1000 Plus, 250 Comprimidos

Vitamin C Benefits

Discover C-1000 Plus, Tabs. — Vitamin C is an essential nutrient with multiple functions in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal functioning of the immune system, the protection of cells from oxidative damage, and normal collagen formation. Additionally, it increases iron absorption, which is especially relevant for those following vegetarian diets or experiencing deficiencies of this mineral. Including a daily source of high-quality vitamin C is a simple strategy to maintain good overall health.

What Makes KAL C-1000 Plus Special?

KAL C-1000 Plus is not a conventional supplement. Its sustained-release formula is designed to provide a gradual supply of vitamin C over several hours, mimicking the natural absorption that would be obtained from food. This helps maintain more stable plasma levels compared to immediate-release forms. Each tablet provides 1000 mg of vitamin C (ascorbic acid), a high dose that far exceeds the recommended daily needs. Furthermore, its tablet format facilitates daily intake, especially for those who prefer to avoid capsules or liquids.

Recommended Dosage and Usage

It is recommended to take one tablet daily, preferably with a meal to optimize absorption. As it is a sustained-release product, it is important not to chew or crush the tablet, but to swallow it whole with water or a cold liquid. Do not exceed the recommended daily dose, as very high doses of vitamin C can cause digestive discomfort in some people. If you are pregnant, breastfeeding, or taking medication, consult a healthcare professional before starting this supplement.

Ingredients and Nutritional Profile

The main ingredient is ascorbic acid (vitamin C) at a dose of 1000 mg per tablet. Excipients include microcrystalline cellulose, stearic acid, magnesium stearate, and silica, which aid in the correct formation of the tablet and its controlled release. This product is gluten-free, lactose-free, and has no added sugars, making it suitable for people with food intolerances. Each package contains 250 tablets, equivalent to a supply of more than eight months following the recommended dose.

Frequently Asked Questions

How much vitamin C do I need daily?

Daily vitamin C needs vary by age, sex, and physiological status. In healthy adults, the reference intake in the European Union is 80 mg per day. However, many experts believe that higher doses (such as the 1000 mg offered by this product) can be beneficial to meet needs in situations of greater oxidative stress or to support immune function. It is always advisable not to exceed 2000 mg daily continuously without medical supervision.

Does vitamin C help iron absorption?

Yes, as recognized by the EFSA: vitamin C increases the absorption of iron from food. Taking vitamin C with meals rich in non-heme iron (found in vegetables, legumes, and cereals) can significantly improve its utilization. Therefore, KAL C-1000 Plus can be a useful supplement for people prone to anemia or following vegan or vegetarian diets.

Can I take this product with other supplements?

Vitamin C is compatible with most supplements and medications. However, it can interact with certain drugs such as anticoagulants or oncology treatments. If you are undergoing medical treatment, consult before combining supplements. This product should not be used as a substitute for a balanced and varied diet.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children. This product is not intended to diagnose, treat, cure, or prevent any disease.