Jamieson Vitamina C 500 mg - 120 Comprimidos Sabor Frutas Mixtas

Vitamin C Benefits

Vitamin C is an essential nutrient with multiple functions in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal function of the immune system, to the protection of cells from oxidative stress, to normal collagen formation for the normal function of bones, cartilage, gums, skin and teeth, to the reduction of tiredness and fatigue, to the normal functioning of the nervous system and to normal psychological function. Incorporating a daily dose of 500 mg of vitamin C is a simple way to supplement your diet and support these vital functions.

Recommended Dosage

The recommended dose is one tablet a day, which provides 500 mg of vitamin C. For better absorption, it is recommended to take it with food. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of young children.

What Makes Jamieson Vitamin C Special?

Jamieson is a brand with decades of experience in manufacturing quality supplements. These vitamin C tablets offer a convenient 500 mg dose with a pleasant mixed berry flavor, making them easy to take daily. They are formulated with pure ascorbic acid, the most common and effective form of vitamin C. In addition, Jamieson follows strict quality controls to ensure the purity and potency of each batch.

How to Use

Take one tablet daily with water, preferably with a meal. Tablets are designed to be swallowed whole. Do not chew or crush. Consult your healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication.

Frequently Asked Questions

How much vitamin C do I need per day?

The reference intake for adults is 80 mg per day, but many people opt for higher doses such as 500 mg for additional support. This dose is within the safe and well-tolerated range.

Can I take more than one tablet?

It is not recommended to exceed the indicated dose of one tablet per day. Very high doses of vitamin C can cause digestive discomfort. Always follow the manufacturer's instructions.

Does this product contain allergens?

Refer to the product label for detailed allergen information. Jamieson manufactures its products in facilities that comply with good manufacturing practices.

Synergies with Other Nutrients

Vitamin C improves the absorption of non-heme iron present in plant-based foods, so it can be beneficial for people on vegetarian or vegan diets. Combining it with iron-rich foods can enhance its effects. In addition, together with vitamin E, it is part of the body's antioxidant system.