Integrative Therapeutics Riboflavin - Suplemento de vitamina B2, 30 tabletas

What is vitamin B2 (riboflavin)?

Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for the body. It is part of the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are involved in numerous metabolic reactions, including energy production from food. This Integrative Therapeutics supplement provides riboflavin in its most common form, supporting basic cellular functions.

Key Science-Backed Benefits

According to the European Food Safety Authority (EFSA), riboflavin contributes to:

• Normal energy metabolism
• Normal functioning of the nervous system
• Maintenance of normal mucous membranes
• Maintenance of normal red blood cells
• Normal iron metabolism
• Protection of cells from oxidative damage

These benefits support its role in overall vitality and well-being. Riboflavin also helps activate other B vitamins, making it a key nutrient for metabolic balance.

Recommended Dosage and Available Forms

The recommended daily intake of riboflavin for adults is approximately 1.4-1.6 mg. However, supplemental doses may vary depending on individual needs. This product offers a per-tablet dose that should be indicated on the label. It is recommended to follow the manufacturer's instructions and not exceed the recommended daily dose. Riboflavin is presented in easy-to-swallow tablets, suitable for vegans, and free of gluten, dairy, and soy.

Who should take riboflavin?

This supplement may be beneficial for people with restrictive diets, athletes looking to support their energy metabolism, or those who want to ensure an adequate intake of vitamin B2. It is always advisable to consult a healthcare professional before starting any supplementation.

Possible Side Effects and Contraindications

Riboflavin is generally safe and well-tolerated. In high doses, it may cause a yellow discoloration of the urine, a harmless effect due to its renal excretion. No significant toxicities have been reported. However, pregnant or breastfeeding women should consult their doctor before using this product.

Frequently Asked Questions

Does riboflavin help with migraines? Although some studies suggest a possible benefit, the EFSA has not approved this claim. Consult your healthcare professional for personalized advice.

Can I take riboflavin with other B vitamins? Yes, riboflavin acts synergistically with other B vitamins. There are no known contraindications.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.