NOW Foods Glicina 1.000 mg Forma Libre, 100 Cápsulas Vegetales

What is Glycine and what is it used for?

Discover Foods Supplements, Glycine — Glycine is the smallest and simplest amino acid, yet it plays essential roles in the body. It is a key component for the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins. In addition, it acts as a neurotransmitter in the brain, where it participates in the transmission of nerve impulses and contributes to the maintenance of healthy sleep patterns. This supplement provides 1,000 mg of free-form glycine, which facilitates its absorption and utilization by the body.

Benefits of Glycine for the nervous system and sleep

Glycine is known for its role as an inhibitory neurotransmitter, meaning it can help calm neural activity. It has been suggested that it contributes to improving sleep quality, facilitating more restorative rest. In addition, it supports normal nervous system function and can help reduce feelings of stress. However, it is important to remember that food supplements should not be used as a substitute for a balanced diet or to treat sleep disorders.

Ingredients and product profile

Each vegetable capsule contains 1,000 mg of free-form glycine (L-glycine). This product is vegan, free of gluten, corn, dairy, egg, soy, nuts, and GMOs. NOW Foods ensures quality through stability, potency, and formulation testing in ISO/IEC accredited laboratories. The brand, founded in 1968, is one of the largest independent manufacturers of natural products.

How to take Glycine correctly?

The recommended dose is 1 capsule daily, preferably before bedtime to support restful sleep, or as directed by a healthcare professional. The capsules are plant-based and easy to swallow. Do not exceed the recommended dose. Keep the product out of reach of children and in a cool, dry place.

Frequently asked questions about Glycine

Is glycine safe?

Yes, glycine is generally safe at recommended doses. However, consult a doctor if you are pregnant, breastfeeding, or taking medication.

Can I take glycine with other supplements?

Glycine can be combined with other supplements, but it is advisable to consult a healthcare professional to avoid interactions.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.