Garden of Life, Raw Vitamin Code K Complex orgánico, 60 cápsulas vegetales

What is Garden of Life's Vitamin K Complex?

Garden of Life's Raw Vitamin Code K Complex Organic is a dietary supplement that combines vitamin K1 (phylloquinone) and vitamin K2 in its MK4 and MK7 forms, along with a complex of live probiotics and a whole food base. Each vegetable capsule provides 120 mcg of vitamin K1, 100 mcg of K2 as MK7, and 10 mcg of K2 as MK4, offering a complete profile of this fat-soluble vitamin. Made from organic ingredients and without synthetic excipients, this product is designed for those seeking a natural, high-quality source of vitamin K.

Benefits endorsed by the EFSA

According to the European Food Safety Authority (EFSA), vitamin K contributes to normal blood clotting and the maintenance of normal bones. These claims are supported by scientific evidence and are the only ones permitted in the European Union for this nutrient. Garden of Life's vitamin K complex provides the necessary amounts to support these essential physiological processes.

How to take this vitamin K supplement?

The recommended dose is one capsule daily, preferably with a meal containing fat to optimize the absorption of fat-soluble vitamins. The capsules can be swallowed whole or opened and mixed with water or juice. Each package contains 60 capsules, equivalent to a two-month supply. It is important not to exceed the recommended daily dose and to follow the manufacturer's instructions.

Ingredients and quality

This supplement stands out for its clean ingredient profile and manufacturing process. It is certified as Non-GMO, Gluten Free, and Kosher. Additionally, Garden of Life's Raw line means no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or common additives are used. The whole food base includes 23 organic fruits and vegetables, 75 alkaline minerals, and cold-pressed flaxseed oil rich in omega-3. It also incorporates a blend of live probiotics (500 million CFU) including Lactobacillus bulgaricus and Lactobacillus plantarum to support digestive health.

What is the difference between vitamin K1 and K2?

Vitamin K1 (phylloquinone) is found mainly in green leafy vegetables and is the most abundant form in the diet. Vitamin K2 (menaquinone) is produced by intestinal bacteria and is found in fermented foods and animal products. Within K2, the MK4 and MK7 forms have different half-lives and functions. Garden of Life's complex offers all three variants for complete support. While K1 is essential for clotting, K2 plays a key role in regulating calcium in the body.

Possible contraindications and interactions

People taking anticoagulants (such as warfarin) should consult their doctor before taking vitamin K supplements, as this vitamin can interfere with medication. No significant side effects have been reported at recommended doses, but it is important not to exceed the intake. This product is intended for healthy adults and should not be used by pregnant or breastfeeding women without medical supervision.

Frequently asked questions

Is this product suitable for vegans?

Yes, it is completely vegan. The capsules are plant-based and contain no animal ingredients.

Can I take it with other supplements?

Yes, but it is advisable not to combine it with other supplements containing high doses of vitamin K without consulting a healthcare professional.

How should it be stored?

Store in a cool, dry place, away from direct light and out of reach of children.

This product should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.