Freeda Vitamina B1 Tiamina 100 mg - 100 Comprimidos

Energy your body needs

Thiamine, also known as vitamin B1, is an essential nutrient that helps convert carbohydrates into usable energy. Freeda presents its 100 mg thiamine supplement, made with pure thiamine hydrochloride, in a vegan, gluten-free, lactose-free, and kosher-friendly tablet. A simple and effective format for those looking to meet their daily needs for this key vitamin.

Benefits of thiamine according to scientific evidence

Thiamine contributes to several vital functions in the body. According to statements approved by the European Food Safety Authority (EFSA), this vitamin plays a fundamental role in:

• Normal energy metabolism.
• Normal functioning of the nervous system.
• Normal psychological function.
• Normal heart function.

In addition, thiamine is involved in neurotransmitter synthesis and supports cognitive health in situations of stress or fatigue. Its role in energy production is especially relevant for active people or those with high energy demands.

Who can benefit from a thiamine supplement?

Although a balanced diet usually covers vitamin B1 requirements, certain groups may need an additional intake. These include:

• People with restrictive diets (vegans, coeliacs, allergy sufferers).
• Athletes or individuals with high physical activity.
• Elderly people with reduced absorption.
• Those who regularly consume alcohol.
• Individuals with diseases affecting intestinal absorption (such as Crohn's or colitis).

The thiamine hydrochloride form (thiamine HCl) used in this supplement is one of the most studied and bioavailable, ensuring effective absorption.

How to choose the best thiamine supplement

When selecting a vitamin B1 supplement, it is important to consider the form, dosage, and purity. This product stands out for:

• Active form: Thiamine HCl 100 mg per tablet.
• Clean ingredients: No gluten, dairy, soy, yeast, artificial colors, or preservatives.
• Certifications: Kosher and vegan, ideal for special diets.
• Tradition of quality: Freeda has been manufacturing supplements since 1928, with GMP standards and rigorous quality control.

Furthermore, being a single-component product, it avoids unnecessary synergies and allows for precise dosing.

Recommended dosage

The usual dose is one tablet daily, preferably with a meal to promote absorption. Do not exceed the recommended daily dose. Each tablet provides 100 mg of thiamine, well above the reference intake (which is approximately 1.1 mg/day), so it amply covers needs even in situations of higher demand. Consult a healthcare professional before starting any supplementation.

Possible side effects

Thiamine is a water-soluble vitamin, so excess is eliminated in the urine. At high doses (more than 200 mg/day), mild gastrointestinal discomfort or allergic reactions may occur in sensitive individuals. No significant drug interactions have been described, although it is always advisable to inform your doctor about the supplements you are taking.

Frequently Asked Questions

Can I take thiamine on an empty stomach?

Yes, although taking it with food may reduce possible stomach discomfort in sensitive people.

Is it suitable for athletes?

Absolutely. Thiamine helps convert carbohydrates into energy, which is essential for athletic performance and muscle recovery.

No. This product is free of gluten, dairy, soy, yeast, and animal derivatives. In addition, it is vegan and kosher.

Yes, although it is not necessary to combine it if there is no specific deficiency. If a synergistic effect is sought, you can opt for a complete B complex.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.