Food: What the Heck Should I Cook?: More Than 100 Delicious Recipes — Pegan, Vegan, Paleo, Gluten-Free, and More — for Lasting Health

What makes this cookbook unique?

Food: What the Heck Should I Cook? is much more than a cookbook. Written by Dr. Mark Hyman, this book brings together more than 100 recipes designed to fit a wide variety of lifestyles: pegan, vegan, paleo, gluten-free, dairy-free and more. No matter if you follow a specific diet or simply seek to eat healthier; here you will find delicious and nutritious options that put natural foods at the center of every dish.

More than 100 recipes for all lifestyles

Each recipe has been created with whole and minimally processed ingredients, following the philosophy that food is the best medicine. From rejuvenating soups like the Anti-Aging Asparagus Soup to flavorful main courses, the book offers variety without sacrificing taste. The recipes are clearly labeled so you can identify at a glance if they are suitable for your diet: pegan (a combination of paleo and vegan), vegan, paleo, gluten-free, dairy-free, and more. In addition, many are suitable for advance preparation, making daily life easier.

Why choose a diet based on natural foods?

Natural foods —vegetables, fruits, nuts, seeds, legumes and quality proteins— are the basis of optimal health. This book aligns with the growing evidence linking a diet rich in whole foods with better digestion, more energy and a lower risk of chronic diseases. By focusing on real ingredients, the recipes help you reduce your consumption of processed foods and added sugars, without giving up the pleasure of eating.

What readers say

Those who have already tried the recipes highlight their originality and ease of preparation. Many appreciate that the dishes are varied and different from those in other healthy cookbooks. The Anti-Aging Asparagus Soup, for example, has been described as fabulous and surprisingly simple. Readers especially value that the book is not limited to a single dietary trend, but offers flexible options for the whole family.

About Dr. Mark Hyman

Dr. Mark Hyman is an internationally recognized physician for his work in functional medicine and nutrition. He is the author of several bestsellers, including Food: What the Heck Should I Eat?, and directs the Cleveland Clinic Center for Functional Medicine. His approach is based on the latest science and the idea that food can transform our health. With this book, he makes his knowledge accessible to everyone through practical and delicious recipes.

Frequently asked questions

Are the recipes difficult to prepare? No, they are designed for cooks of all levels. They include clear instructions and helpful tips.

Can I follow the book if I am neither vegan nor paleo? Yes, the recipes adapt to multiple diets. Even if you don't follow any restrictions, you will enjoy balanced and tasty meals.

Does it include nutritional information? Each recipe details the ingredients and, in many cases, suggestions for variations are offered. The book prioritizes food quality over calorie counting.

Is it suitable for people with food allergies? Yes, many recipes are naturally gluten-free, dairy-free or nut-free. In addition, substitutions are indicated to adapt them.