Ecological Formulas - Buffered Vitamin C Crystals 250 g

What makes this buffered vitamin C special?

Vitamin C is an essential nutrient that our body cannot produce on its own. Therefore, it is essential to obtain it through food or supplementation. Ecological Formulas' buffered vitamin C crystals offer a gentle and well-tolerated form of this nutrient, ideal for those seeking immune and antioxidant support without the typical acidity of pure ascorbic acid.

Being buffered (with sodium or calcium ascorbate), this presentation is less aggressive on the stomach, making it an excellent option for people with digestive sensitivity. In addition, being in crystals, it dissolves easily in water or juice, allowing for quick absorption and personalized dosing.

Benefits of vitamin C

Vitamin C contributes to the normal functioning of the immune system, helping to maintain the body's defenses in good condition. It also contributes to the protection of cells against oxidative damage, thanks to its antioxidant action. In addition, it promotes the normal formation of collagen for the normal functioning of blood vessels, bones, cartilage, gums and teeth.

• Contributes to the normal functioning of the immune system.
• Protects cells from oxidative stress.
• Helps with collagen formation for bone and cartilage health.
• Improves iron absorption.

How much vitamin C do I need per day?

The recommended daily dose of vitamin C for adults is approximately 80-100 mg, but needs may increase in situations of stress, intense physical activity or during winter. With this product, you can adjust the dose according to your needs. Each small spoonful (approximately 1 gram) provides about 800-900 mg of buffered vitamin C. It is recommended to start with a low dose and gradually increase it.

Important: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet.

Types of vitamin C: which one to choose?

There are different forms of vitamin C on the market. The most common is ascorbic acid, but it can be acidic for some people. Buffered vitamin C (like this one from Ecological Formulas) combines ascorbic acid with minerals such as sodium, calcium or magnesium, reducing acidity and improving tolerance. Other forms include liposomal vitamin C, which seeks greater absorption, and natural extracts of acerola or rosehip.

For daily use and good bioavailability, the buffered crystal form is an excellent option, especially if you have a sensitive stomach.

How to choose the best vitamin C

When choosing a vitamin C supplement, consider:

• Form: Buffered for lower acidity, liposomal for improved absorption, or natural if you prefer plant sources.
• Dosage: That suits your daily needs.
• Purity: No unnecessary additives or allergens.
• Presentation: Crystals, powder, capsules or tablets. Crystals allow flexible dosing.

Ecological Formulas offers a clean product, free of artificial excipients, and of high quality.

Frequently asked questions

Is it suitable for vegetarians/vegans?

Yes, buffered vitamin C crystals do not contain ingredients of animal origin.

Does it have any flavor?

It is slightly acidic but mild. It can be mixed with water, juice or smoothies to improve the flavor.

Can I take it during pregnancy?

Always consult your healthcare professional before taking any supplement during pregnancy or breastfeeding.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.