Dr. Clark Vitamina B1 Tiamina 400mg, 100 Cápsulas Blandas

Why Choose Dr. Clark Thiamine?

Vitamin B1, also known as thiamine, is an essential nutrient that plays a key role in energy production and the proper functioning of the nervous system. The Dr. Clark Vitamin B1 supplement offers 400 mg of thiamine per capsule, in a pure and natural formula, free from artificial additives and common allergens. It is made with carefully selected ingredients for those seeking specific support for their daily vitality.

Benefits of Thiamine according to EFSA

The European Food Safety Authority (EFSA) has approved several health claims for thiamine. These include recognition that vitamin B1 contributes to normal energy metabolism, normal functioning of the nervous system, and normal psychological function. Additionally, it participates in the cell division process. These functions make thiamine a fundamental nutrient for staying active and mentally sharp.

Who can benefit from this supplement?

This thiamine supplement is indicated for people with increased needs for vitamin B1, such as athletes, people with restrictive diets, or those seeking an extra boost of energy naturally. It is also suitable for those who want to take care of their nervous health during times of stress or fatigue. As always, it is recommended to consult a healthcare professional before starting any supplementation.

How to choose the best thiamine supplement

When looking for a vitamin B1 supplement, it is important to pay attention to the form of thiamine. Most supplements use thiamine in the form of hydrochloride, which is well absorbed by the body. This Dr. Clark product uses thiamine hydrochloride at a dose of 400 mg per capsule. In addition, it is free of excipients such as magnesium stearate, starch, soy, nuts, and dairy, making it a clean and transparent option for people with food sensitivities.

Recommended dosage

The recommended daily dose is one capsule per day, preferably with a meal to facilitate absorption. Do not exceed the recommended daily dose. Each container contains 100 capsules, providing a supply for over three months. It is important to keep the product in a cool, dry place, out of reach of children.

Possible side effects

Thiamine is generally well-tolerated, even at high doses. In rare cases, mild allergic reactions or gastrointestinal discomfort may occur. If any adverse symptoms are experienced, discontinue use and consult a doctor. As with any supplement, it is essential not to exceed the indicated dose and to follow the manufacturer's or a healthcare professional's recommendations.

Frequently asked questions

How much thiamine do I need per day?

Recommended daily intakes vary by age and gender, but for adults, they range between 1.1 and 1.4 mg. This supplement provides 400 mg per capsule, a much higher dose that can be useful under professional supervision in cases of deficiency or specific needs.

Can I take this supplement with other medications?

Thiamine does not usually interfere with most medications, but it is always advisable to consult a doctor if you are taking any continuous treatment.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.