Doctor's Best Metilfolato 800 mcg - 60 Cápsulas Vegetales

What is folic acid and why is it important?

Folic acid, also known as vitamin B9, is an essential nutrient that the body needs for vital functions such as DNA synthesis, cell division, and red blood cell formation. Although found naturally in foods such as spinach, legumes, and citrus fruits, many people do not get enough through their diet. Therefore, food supplements such as Doctor's Best Methylated Folic Acid 800 mcg can help meet daily needs. This product uses Quatrefolic, a form of methylfolate (5-MTHF) which is the biologically active version of vitamin B9, meaning the body can use it directly without the need for conversion. This is especially relevant for people with genetic variants such as MTHFR, which make it difficult to convert synthetic folic acid.

What are the benefits of folic acid according to the EFSA?

The European Food Safety Authority (EFSA) has approved various health claims for folic acid. Among them:

• Folic acid contributes to maternal tissue growth during pregnancy.
• Folic acid contributes to normal blood cell formation.
• Folic acid contributes to normal homocysteine metabolism.
• Folic acid contributes to the normal functioning of the immune system.
• Folic acid contributes to the reduction of tiredness and fatigue.

These statements are backed by science and reflect the important role this vitamin plays in the body. It is important to remember that food supplements should be used as part of a healthy lifestyle and not as a substitute for a balanced diet.

Recommended daily dose

The recommended daily dose of folic acid varies depending on the stage of life. For the general population, an intake of 400 mcg per day is advised. During pregnancy, the Spanish Society of Gynecology recommends increasing the dose to 600 mcg daily, although many professionals suggest starting with 400 mcg before conception and maintaining it during the first trimester. Doctor's Best Methylated Folic Acid provides 800 mcg per capsule, which amply covers these needs. However, the recommended daily dose should not be exceeded without consulting a healthcare professional. It is important to follow the manufacturer's instructions and not exceed the dose indicated on the packaging.

Who is this supplement suitable for?

This supplement is designed for both women and men. It is especially useful for:

• Women planning a pregnancy or who are pregnant, to support maternal tissue growth.
• People with a diet low in leafy green vegetables or with increased folate needs.
• Individuals with the MTHFR mutation, who may benefit from directly active methylfolate.
• Athletes or active people who want to support red blood cell formation and energy metabolism.

Being vegan, gluten-free and non-GMO, it is suitable for a wide variety of diets and lifestyles.

How to choose the best folic acid supplement?

When selecting a vitamin B9 supplement, it is important to consider the form of the nutrient. Synthetic folic acid (present in many multivitamins) requires conversion in the body to its active form, methylfolate (5-MTHF). However, up to 40% of the population has difficulty performing this conversion due to genetic variations. For this reason, methylfolate, such as Quatrefolic used in Doctor's Best, offers superior bioavailability as it is directly usable. In addition, look for products with quality certifications such as GMP (Good Manufacturing Practices) and that are non-GMO. Doctor's Best is a brand with more than 35 years of experience in the health industry, committed to research and quality.

Frequently asked questions

What is the difference between folic acid and methylfolate?

Folic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the natural and active form that the body can use immediately. Methylfolate does not require hepatic conversion, which makes it ideal for people with the MTHFR mutation.

Can I take this supplement if I am pregnant?

Yes, but it is recommended to consult a healthcare professional before starting any supplementation during pregnancy. The dose of 800 mcg is higher than the general recommendation of 400 mcg, but may be appropriate under medical supervision.

How long should I take it?

There is no defined time limit, but it is advisable to follow the manufacturer's instructions and your doctor's recommendations. For general use, it can be taken long-term as part of a balanced diet.

Does this product contain gluten or animal-derived ingredients?

No. Doctor's Best Methylated Folic Acid is vegan, gluten-free and contains no genetically modified ingredients. The capsules are plant-based.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.