Designs for Health Vitamina B6 Líquida - 50mg con Magnesio y Zinc - Sabor Frambuesa

What is this liquid B6 vitamin?

This formula combines 50 mg of vitamin B6 in the form of pyridoxine hydrochloride with magnesium (chelated bisglycinate) and zinc, in a convenient liquid format with a pleasant raspberry flavor. The liquid presentation facilitates absorption and is ideal for those who prefer to avoid capsules or need higher doses of vitamin B6. Magnesium and zinc act as cofactors in multiple metabolic reactions, enhancing the effects of vitamin B6.

EFSA-backed benefits

The European Food Safety Authority (EFSA) has approved the following health claims for vitamin B6:

• Contributes to normal energy-yielding metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to normal protein and glycogen metabolism.
• Contributes to normal red blood cell formation.
• Contributes to the reduction of tiredness and fatigue.

In addition, zinc contributes to the normal function of the immune system and magnesium helps to reduce tiredness and fatigue.

Who is it recommended for?

This supplement is aimed at people looking to support their daily energy, nervous system balance or general health. It is especially useful for those with increased vitamin B6 needs due to restrictive diets, stress or certain physiological conditions. The liquid format makes it accessible for older adults or people with difficulty swallowing tablets.

Recommended dosage and how to take it

Shake well before use. The recommended dose is 1 teaspoon (approx. 5 ml) daily, preferably with a meal. Do not exceed the stated dose. Each 120 ml container provides 24 servings. Consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding or taking medication.

Possible side effects and contraindications

Vitamin B6 is generally safe at recommended doses. Very high doses (above 200 mg/day for long periods) can cause peripheral neuropathy. If you experience tingling or numbness, discontinue use and consult a doctor. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children.

Frequently asked questions

Why does it contain pyridoxine hydrochloride and not pyridoxal phosphate? Pyridoxine hydrochloride is the stable and most common form in supplements. The body efficiently converts it into its active form. This formula has been reformulated to offer an optimal experience.

Is it suitable for vegans? The product does not contain animal ingredients, although it is not labeled as vegan. It does not contain gluten, dairy or soy.

Can it be taken with other supplements? Yes, but it is advisable to consult a professional to avoid duplication, especially with other B-complex supplements.