Cuaderno de trabajo Tu cerebro no está roto: Estrategias para manejar tus emociones y tu vida con TDAH

What makes this workbook unique?

This workbook, based on the bestseller Your Brain's Not Broken, offers a practical and compassionate approach to understanding and managing emotions related to ADHD. Written by Dr. Tamara Rosier, an ADHD expert and life coach, this resource is designed to help you identify emotional patterns, develop coping strategies, and build a more balanced life. Unlike other self-help books, this workbook focuses on the neuroscience of ADHD and how it affects your emotions, providing concrete exercises you can apply from day one.

Practical strategies for ADHD and emotions

ADHD not only affects attention, but also how you experience and regulate your emotions. This workbook guides you through activities designed to:

• Recognize common emotional triggers in ADHD.
• Develop self-regulation skills without judgment.
• Create routines that promote emotional well-being.
• Improve communication in personal and professional relationships.

Each section includes writing prompts, checklists, and spaces for reflection, allowing you to personalize your experience. The strategies are backed by current research in neuroscience and psychology, offering tools you can adapt to your daily life.

How can this workbook help you?

If you feel overwhelmed by intense emotions, have difficulty managing stress, or are looking for a structured guide to navigating ADHD, this workbook is for you. Dr. Rosier combines her clinical experience with her own lived experience of ADHD to offer an authentic and useful perspective. By working with this material, you will be able to:

• Better understand how your brain processes emotions.
• Identify strengths you may not have recognized.
• Set realistic goals for personal growth.

The workbook format allows you to progress at your own pace, repeating exercises as needed. It's not about fixing something that's wrong, but about learning to work with your unique brain.

About the author

Dr. Tamara Rosier is a renowned ADHD expert, coach, and speaker. With a doctorate in Educational Leadership, she has dedicated her career to helping people with ADHD thrive. She is the founder of the ADHD Center of West Michigan and author of the original book Your Brain's Not Broken. Her approach combines current research with practical strategies, and her empathetic style resonates with those seeking real support.

Frequently Asked Questions

Do I need to have read the original book to use this workbook?
No, this workbook works independently, although it complements reading the book. Each exercise is self-explanatory.

Is this workbook suitable for adolescents or adults?
It is primarily designed for adults, but older adolescents can also benefit with adult guidance.

How long does it take to complete the workbook?
It depends on personal pace. You can work on it in daily 15-20 minute sessions or dedicate more time on weekends. There's no rush.

This book is an educational resource and does not replace professional medical advice. If you have questions about your mental health, consult a healthcare professional.