Country Life Vitamin A 10,000 IU - Immune Support, Skin & Eye Health - 50% Beta-Carotene & 50% Retinyl Palmitate - 100 Tablets

What is Vitamin A?

Vitamin A is an essential nutrient that plays a key role in multiple bodily functions. This supplement combines two forms: beta-carotene (provitamin A) and retinyl palmitate (preformed vitamin A). Beta-carotene acts as an antioxidant, while retinol is the active form that the body uses directly. This balanced combination ensures optimal absorption and improved bioavailability.

Benefits of Vitamin A

Vitamin A contributes to the maintenance of normal vision, the normal functioning of the immune system, and the maintenance of normal skin (claims authorized by EFSA). Additionally, beta-carotene helps protect cells from oxidative damage. Incorporating this supplement into your daily routine can support these essential functions, especially if your diet does not provide enough vitamin A.

How much Vitamin A do I need?

Each tablet provides 10,000 IU of vitamin A, which is approximately equivalent to 3000 mcg of retinol equivalents (RE). The recommended daily intake for adults is 700-900 mcg RE for women and men respectively. This dose is higher than recommended, so it is important not to exceed the indicated dose. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet.

Comparison: retinol vs. beta-carotene

Retinol (retinyl palmitate) is the active form that the body assimilates directly, ideal for quick support. Beta-carotene, on the other hand, is converted into vitamin A according to the body's needs, which reduces the risk of toxicity and provides additional antioxidant benefits. The 50% combination of each form offers the best of both worlds: effectiveness and safety.

How to choose the best Vitamin A supplement

When looking for a quality supplement, check the certifications. This product is certified gluten-free, vegan, halal, and kosher-parve. It contains no yeast, wheat, soy, milk, salt, sugar, preservatives, or artificial colors. The water-dispersible form facilitates absorption, maximizing the benefits.

Possible side effects and precautions

High doses of preformed vitamin A (retinol) can accumulate in the body and cause toxicity if consumed for prolonged periods. Do not exceed the recommended dose. If you are pregnant, breastfeeding, or taking medication, consult a healthcare professional before use. Keep the product out of reach of children. Food supplements should not be used as a substitute for a varied and balanced diet.