Country Life Maxi-Hair - Biotina 2000mcg con Vitaminas para Cabello, Piel y Uñas - 60 Comprimidos

What is biotin and what is it used for?

Biotin, also known as vitamin B7 or vitamin H, is an essential water-soluble vitamin that is part of the B vitamin group. It plays a fundamental role in energy metabolism, helping the body convert food into usable energy. In addition, biotin contributes to the maintenance of normal hair, skin and nails, according to claims authorised by the EFSA. The Country Life Maxi-Hair supplement provides 2000 mcg of biotin per serving, along with other vitamins and minerals that complement its benefits.

Benefits supported by the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for biotin. These include:

• Biotin contributes to normal energy-yielding metabolism.
• Biotin contributes to the normal functioning of the nervous system.
• Biotin contributes to the maintenance of normal hair.
• Biotin contributes to the maintenance of normal skin.
• Biotin contributes to the maintenance of normal mucous membranes.

These claims are scientifically recognised and allow consumers to trust the effects of biotin as part of a balanced diet.

Recommended dosage and forms of consumption

The recommended daily dose of biotin for adults in the European Union is 50 µg, although many supplements offer higher amounts, such as the 2000 µg in this product. This high intake is used to support the maintenance of hair, skin and nails. It is recommended to take one tablet daily with a meal for optimal absorption. No known adverse effects have been established for biotin at usual doses, but it is important not to exceed the dose indicated on the packaging.

Why choose Country Life Maxi-Hair?

Country Life Maxi-Hair not only contains biotin, but also a blend of vitamins and minerals that support overall hair, skin and nail health. It is certified gluten-free by GFCO.org and vegetarian by the American Vegetarian Association (AVA), making it a suitable option for those seeking a pure and quality supplement. Each pack contains 60 tablets, enough for two months of daily use.

Possible side effects and safety

Biotin is generally well tolerated and no significant side effects have been reported at recommended doses. In case of pregnancy, lactation or pre-existing medical conditions, it is recommended to consult a healthcare professional before taking any supplement. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.