Spring Valley Collagen 1000 mg per tablet, with Vitamin C, Type 1 & 3, 120 Tablets

What is collagen and why combine it with vitamin C?

Discover Spring Valley Collagen — Collagen is the most abundant protein in the human body and is an essential part of the structure of skin, bones, tendons, and ligaments. With age, natural collagen production decreases, which can affect skin firmness and elasticity, and joint health. This supplement combines type 1 and 3 collagen (1000 mg per tablet) with vitamin C, a key nutrient for its synthesis. Vitamin C contributes to normal collagen formation, which helps maintain the normal function of blood vessels, bones, cartilage, gums, skin, and teeth. In addition, vitamin C is an antioxidant that protects cells from oxidative damage.

Benefits of vitamin C

Vitamin C has multiple functions recognized by the European Food Safety Authority (EFSA). Among them:

• Contributes to the normal functioning of the immune system.
• Helps normal collagen formation for the proper functioning of skin, bones, and gums.
• Increases iron absorption.
• Reduces tiredness and fatigue.
• Protects cells from oxidative damage.

This product provides vitamin C along with collagen, offering complementary support for connective tissue health.

How to take this supplement?

The recommended dose is two tablets a day, preferably with meals to facilitate absorption. Each tablet contains 1000 mg of collagen (type 1 and 3) and an added amount of vitamin C. The package contains 120 tablets, which provides a 60-day supply if the instructions are followed. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet.

Who is it suitable for?

This product is designed for adults who want to maintain the health of their skin, hair, and nails, as well as for those who wish to support bone and joint structure. It is especially useful for people with a low dietary intake of collagen or vitamin C, or for those who wish to counteract the effects of aging. However, it is not recommended for pregnant or breastfeeding women without consulting a healthcare professional. If you have any illness or are taking medication, consult your doctor before starting to take it.

Frequently asked questions

What is the difference between type 1 and type 3 collagen?

Type 1 collagen is the most abundant in the body and is found in the skin, tendons, and bones. Type 3 usually appears together with type 1 and is important for the structure of the skin and blood vessels. The combination of both types offers complete support for connective tissues.

Can I take this product if I am vegetarian or vegan?

Collagen comes from animal sources (generally bovine or porcine), so it is not suitable for vegetarians or vegans. If you follow a plant-based diet, look for alternatives such as supplements that stimulate your own collagen production (for example, with vitamin C and amino acids).

How long does it take to notice results?

The effects of collagen can vary depending on the person. Some users notice improvements in skin and hair after several weeks of continuous use, while others may take longer. Consistency in taking it is key to obtaining benefits.

Possible side effects and precautions

This supplement is generally well tolerated. In rare cases, some people may experience mild digestive discomfort, such as bloating or a feeling of heaviness. If any adverse reaction occurs, it is recommended to stop using it and consult a doctor. Keep the product out of the reach of small children. Store in a cool, dry place, protected from direct light.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.