El llamado de lo salvaje: cómo sanar el trauma, despertar nuestro propio poder y usarlo para el bien – Guía práctica de salud femenina sobre prácticas somáticas y resiliencia del sistema nervioso

What is "Call of the Wild" and how can it help you in the trauma healing process?

This book is a practical guide written by Kimberly Ann Johnson, specifically designed for women seeking to understand and heal trauma from a somatic and nervous system perspective. Unlike purely psychological approaches, "Call of the Wild" explores how our body stores trauma and offers concrete tools to release it, awaken our inner power, and use that strength for good. The author combines her experience as a doula, somatic practitioner, and trauma survivor to create an accessible yet profound resource.

The book focuses on nervous system resilience, explaining concepts such as the vagus nerve, the freeze response, and the importance of social safety. It is not a miracle cure, but rather a companion for those ready to reconnect with their body and their innate power.

Key principles and their scientific basis

Kimberly Ann Johnson integrates knowledge from interpersonal neurobiology, Stephen Porges' polyvagal theory, and Peter Levine's somatic practices. The book explains how trauma affects the autonomic nervous system and how we can repair our capacity for self-regulation. Among the highlighted principles are:

• The vagus nerve as a bridge: You will learn to stimulate this nerve to promote calm and social connection.
• The freeze response: You will understand why we sometimes get stuck and how to safely exit that state.
• The power of voice and movement: Practices such as sounding, trembling, and conscious stretching help release trapped energy.
• The importance of community: The book emphasizes that healing happens in relation to others, not in isolation.

Each chapter includes practical exercises backed by decades of clinical research, making it a valuable tool for both beginners and healthcare professionals.

How to use this book in your daily practice

"Call of the Wild" is structured to be read from beginning to end, but you can also use it as a reference. The author recommends dedicating at least 15 minutes daily to the proposed somatic practices. Some suggestions for integrating it into your routine:

• Read one chapter per week and do the corresponding exercises.
• Keep a journal to record your bodily sensations and emotions.
• Look for a support group or a reading partner to share experiences.
• Combine the practices with professional therapy if you are in a process of deep healing.

The book does not promise immediate results; it is rather an invitation to a journey of self-discovery that can last months or years. Many readers have reported significant changes in their anxiety levels, sleep, and relationships after consistently applying the techniques.

Precautions and considerations

Although "Call of the Wild" is a powerful resource, it is important to remember that each person is unique. Some practices can be emotionally intense, especially if one is in an early stage of healing. The author recommends going slowly and listening to the body's limits. It does not replace professional medical or psychological care. If you suffer from complex post-traumatic stress disorder or other mental health conditions, consult your therapist before incorporating these practices. This book offers information based on the author's experience and recognized research, but it should not replace medical advice.

What readers are saying

Those who have read this book agree on its depth and practical usefulness. Many describe it as a transformative tool in their journey of healing from complex trauma. One reader commented that it was one of the most valuable books she has read in her CPTSD healing process. Another mentioned that she learned a lot about the social nervous system and about herself, and that she plans to reread it to absorb all the content. Several highlighted the author's ability to address the complexity of trauma from a feminine and bodily perspective, without losing scientific rigor. In general, the book has been received as a resource that encourages continuous practice and self-discovery.