El llamado de la naturaleza: Cómo sanar traumas, despertar nuestro propio poder y usarlo para el bien – Una guía práctica de salud femenina sobre prácticas somáticas y resiliencia del sistema nervioso

What is "Call of the Wild" and how does it address trauma?

This book, written by Kimberly Ann Johnson, is a practical guide that explores how somatic practices can help women understand and work with trauma. Through a focus on the nervous system, the author invites readers to reconnect with the body's innate wisdom to foster resilience and empowerment.

Key principles: nervous system and feminine power

Johnson delves into concepts such as the vagus nerve, the fight-or-flight response, and the importance of nervous system regulation. She offers somatics-based tools to help readers restore balance and awaken their own power. The book focuses on the connection between body, mind, and community, highlighting the relevance of feminine experiences in healing.

Who is this book for?

Aimed especially at women who have experienced post-traumatic stress or are looking to strengthen their mental well-being, this work is accessible to both beginners and those already familiar with somatic therapies. Its clear and compassionate style makes it a valuable resource for anyone interested in holistic health.

Reader reviews

Those who have read this book describe it as a transformative read. Many highlight its depth and clarity in explaining how the body stores and releases trauma. Several readers mention that they plan to reread it, as it offers layers of information that are revealed with each reading. Johnson's ability to address the complexity of female trauma is widely valued.

Frequently asked questions

Do I need prior experience in somatics? No. The book is designed to be an introductory guide, with clear explanations and practical exercises.

Does it include practical exercises? Yes. The work offers somatic practices that can be done at home, adapted to different levels of comfort.

Is it only for women? Although written from a feminine perspective, the concepts about the nervous system and healing are applicable to anyone.

This book is an educational resource and does not replace professional medical care. Consult a healthcare professional for any trauma-related issues.