Phyto-Therapy Calcio con Magnesio Vegetariano - 180 Cápsulas

Introduction

Calcium and magnesium are two essential minerals that work synergistically to maintain multiple bodily functions. While calcium is fundamental for bone and tooth structure, magnesium is involved in over 300 enzymatic reactions, including muscle contraction and nerve transmission. This Phyto-Therapy supplement combines 1000 mg of calcium with 400 mg of magnesium in a convenient 180-vegetarian capsule presentation, ideal for those seeking to meet their daily needs comfortably and effectively.

What are calcium and magnesium and why are they important?

Calcium is the most abundant mineral in the body. Of the two to three kilograms of calcium present in the human body, approximately 99% is found in bones and teeth, providing structure and strength. Magnesium, for its part, acts as a cofactor in numerous biological processes, from protein synthesis to heart rhythm regulation. Both minerals are essential for neuromuscular health: calcium allows muscle contraction, while magnesium facilitates relaxation. Adequate intake of both contributes to the maintenance of normal bones and muscles, according to EFSA approved claims.

Types of calcium and magnesium supplements

Various forms of calcium and magnesium are available on the market. Calcium is usually presented as carbonate or citrate; carbonate is more concentrated and economical, while citrate is better absorbed by people with low stomach acid. As for magnesium, common forms include citrate, glycinate, and oxide. Magnesium citrate offers good bioavailability and can have a mild laxative effect, while glycinate is known to be gentler on the stomach and promote relaxation. Although the exact form is not specified in this product, the combination of both substances in vegetarian capsules makes it a practical and versatile option for most people.

EFSA-backed benefits

The European Food Safety Authority (EFSA) has approved several health claims for calcium and magnesium. These include:

• Calcium: contributes to the maintenance of normal bones; contributes to normal muscle function; contributes to the maintenance of normal teeth.
• Magnesium: contributes to normal muscle function; contributes to the normal functioning of the nervous system; contributes to the reduction of tiredness and fatigue.

These claims are scientifically supported and reflect the fundamental role of both minerals in overall well-being. It is important to remember that these benefits are obtained in the context of a balanced diet and a healthy lifestyle.

How much calcium and magnesium do you need? Recommended dose

Reference intakes in the European Union for adults are 800 mg of calcium and 375 mg of magnesium per day. This supplement provides 1000 mg of calcium and 400 mg of magnesium per dose of 2 capsules (assuming 90 doses per container), which amply covers daily needs. However, individual needs may vary according to age, sex, physiological state (pregnancy, lactation) and physical activity. It is recommended to consult a health professional before starting any supplementation, especially if taking other medications or suffering from medical conditions.

Possible side effects and contraindications

Calcium and magnesium are generally safe when consumed at recommended doses. However, excessive doses of calcium (greater than 2500 mg per day) can cause hypercalcemia, constipation, or interfere with the absorption of other minerals. High doses of magnesium can cause diarrhea, nausea, or abdominal cramps. People with kidney failure, heart disease, or who are taking certain medications (such as antibiotics or diuretics) should exercise extreme caution and consult their doctor. This product is not intended to diagnose, treat, cure, or prevent any disease.

How to choose the best calcium and magnesium supplement

When selecting a calcium and magnesium supplement, it is important to consider the dose, chemical form, bioavailability, and quality certifications. Choosing vegetarian capsules is an advantage for those following plant-based diets or preferring to avoid animal gelatin. In addition, brand reputation and transparency in labeling are indicators of reliability. This Phyto-Therapy product meets these criteria by offering a balanced combination in a convenient and vegetarian-friendly format.

Frequently asked questions

Can I take this supplement with other multivitamins? Yes, but it is important not to exceed the maximum recommended doses of calcium and magnesium. Check the labels of other products to avoid duplication.

What is the best time to take it? It is recommended to take the supplement with meals to improve absorption and reduce the possibility of stomach upset. Magnesium at night can promote relaxation.

Is it suitable for vegans? The capsules are vegetarian, but it is not specified if they are vegan. Consult the manufacturer's information to confirm.

How long does a container last? With 180 capsules and a daily dose of 2 capsules, the container lasts approximately 90 days.