Bluebonnet Nutrition Polvo de Vitamina C Tamponada, 250 g

What makes this buffered vitamin C special?

Vitamin C is an essential nutrient that our bodies cannot produce on their own. Bluebonnet's buffered formula combines ascorbic acid with alkaline minerals (such as calcium and magnesium) to create a less acidic ascorbate, ideal for those with sensitive stomachs. This crystalline powder dissolves easily in water or juice, offering a gentle yet effective way to get the benefits of vitamin C.

Benefits of vitamin C

According to the EFSA, vitamin C contributes to the normal function of the immune system (ID 2845) and to the protection of cells from oxidative damage (ID 2846). It also promotes normal collagen formation for the normal function of skin and bones, helps increase iron absorption, and contributes to normal energy metabolism. This supplement provides you with 4100 mg of buffered vitamin C per dose (approximately 1 tablespoon), in a convenient powder format that mixes with your favorite beverages.

Recommended dosage

As a food supplement, take approximately 1 tablespoon (5 g) daily, mixed with water, juice or your favorite beverage. Do not exceed the recommended daily dose. Remember that food supplements should not be used as a substitute for a balanced diet. Keep the product out of the reach of young children. Each container contains 50 doses, enough for almost two months of continuous use.

Types of vitamin C: why choose the buffered form?

There are several forms of vitamin C: pure ascorbic acid (cheaper but acidic for the stomach), sodium ascorbate, calcium ascorbate and liposomal vitamin C. Bluebonnet's buffered version uses mineral ascorbates that reduce acidity, making it more tolerable for people with sensitive digestions. In addition, being in powder form, you can easily adjust the dose and avoid capsules if you prefer liquid or powder formats.

How to choose the best vitamin C

When looking for a vitamin C supplement, look at the form (buffered or pure), the dose per serving, and the presence of allergens. This Bluebonnet product is free of soy, gluten, dairy, egg, fish, shellfish, tree nuts, peanuts and wheat. It is also vegan, non-GMO and Kosher certified. In addition, it contains no yeast, gluten, barley, rice, sodium or added sugars. It is a clean and safe option for most diets.

Frequently asked questions

How much vitamin C do I need daily? Recommended intakes vary, but a dose of 4100 mg daily is high and suitable to cover increased needs. Consult a healthcare professional to adjust according to your requirements.
Can I take it if I have a sensitive stomach? Yes, the buffered form is designed to be less acidic, reducing the likelihood of stomach upset.
How is it taken? Mix one tablespoon (5 g) in water or juice and consume immediately. Do not exceed the indicated dose.

Possible side effects

In high doses, vitamin C can cause mild digestive discomfort such as diarrhea or gas. If you experience any symptoms, reduce the dose or consult your doctor. This product is formulated to minimize acidity, but individual tolerance may vary.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of young children.