Bluebonnet EarthSweet Methylfolate 800 mcg - Dietary Supplement with Active 5-MTHF - 90 Raspberry Flavored Chewable Tablets

What is methylfolate and why is it important?

Methylfolate, also known as 5-methyltetrahydrofolate (5-MTHF), is the biologically active form of folate (vitamin B9). Unlike synthetic folic acid, methylfolate does not require conversion in the liver, which makes it directly usable by the body. This is especially relevant for people with genetic variants in the MTHFR gene, who may have difficulty metabolizing conventional folic acid. Bluebonnet EarthSweet Methylfolate 800 mcg provides this active form in a convenient chewable tablet with a delicious raspberry flavor, sweetened with EarthSweet, a blend of natural sweeteners.

Benefits of methylfolate according to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folate. Methylfolate, as a source of folate, contributes to: maternal tissue growth during pregnancy, normal blood cell formation, normal homocysteine metabolism, normal immune system function, and the reduction of tiredness and fatigue. It also contributes to normal amino acid synthesis and cell division. These claims are supported by science and are applicable to adequate dietary folate intake.

What is the recommended daily dose?

Each Bluebonnet EarthSweet Methylfolate chewable tablet provides 800 mcg of methylfolate (as L-methylfolate calcium). This dose is higher than the recommended daily intake for adults (400 mcg), but is within the safe limits established by health authorities. For pregnant or breastfeeding women, an intake of 600-800 mcg per day is recommended, always under medical supervision. This product provides 90 servings, which is equivalent to a three-month supply if one tablet is taken daily.

Who is this supplement suitable for?

This supplement is formulated for a wide variety of people. It is especially useful for women who are planning a pregnancy or are pregnant, as folate is crucial for fetal neural tube development. It is also suitable for people with MTHFR gene mutations, who may benefit from the active form. In addition, those who follow a vegan or vegetarian diet may have higher folate needs, as do older people or those with absorption problems. The product is vegan, gluten-free, non-GMO, and kosher, making it suitable for special diets.

Is methylfolate better than folic acid?

Methylfolate and folic acid are different forms of vitamin B9. Folic acid is the synthetic form found in many supplements and fortified foods, but it needs to be converted into methylfolate in the body by the MTHFR enzyme. This conversion can be inefficient in people with genetic variants. Methylfolate, being the active form, bypasses this step and is directly available to the body. Therefore, methylfolate may be a preferable option for those seeking optimal absorption and for those with a genetic predisposition to low active folate levels.

How to choose the best folate supplement

When selecting a folate supplement, it is important to consider the form and dosage. Opting for methylfolate (5-MTHF) instead of folic acid can offer bioavailability advantages. Additionally, check that the product is free of unnecessary allergens and additives. Bluebonnet EarthSweet Methylfolate meets these criteria: it is free of major allergens (milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy) and also yeast, gluten, barley, rice, and sodium. Its vegan and non-GMO formulation makes it a clean and reliable option.

Frequently asked questions

Can I take methylfolate if I am taking medication?

Methylfolate can interact with certain drugs, such as anticonvulsants or methotrexate. Consult your doctor before starting supplementation, especially if you are taking medication chronically.

How long does it take to notice the effects?

The response may vary depending on the person and their initial folate levels. Many users report improvements in energy levels after the first few weeks of consistent use.

Is the raspberry flavor natural?

The tablets are sweetened with EarthSweet, a blend of natural sweeteners like stevia, and the raspberry flavor comes from natural flavors. Users appreciate its pleasant taste without a bitter aftertaste.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.