Bluebonnet Ácido Pantoténico 500 mg Cápsulas Vegetales, 180 unidades

What is Pantothenic Acid (Vitamin B5)?

Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for energy metabolism. It is part of the B-vitamin complex and acts as a precursor to coenzyme A, a key molecule in converting food into usable energy for the body. Each Bluebonnet vegetable capsule provides 500 mg of calcium pantothenate, a stable and bioavailable form of this vitamin.

Benefits of Pantothenic Acid Backed by EFSA

The European Food Safety Authority (EFSA) has approved several health claims for pantothenic acid. These include:

• Contributes to normal energy-yielding metabolism.
• Contributes to the reduction of tiredness and fatigue.
• Contributes to normal mental performance.

These claims are approved by the European Food Safety Authority (EFSA). Incorporating this supplement can be helpful if you are looking to maintain your energy levels throughout the day or support your cognitive performance.

How Much Pantothenic Acid Do I Need?

The nutrient reference value (NRV) for adults is 6 mg per day. However, higher doses, such as the 500 mg offered by this product, are often used to meet specific needs. Intake of up to 500 mg daily is safe and well-tolerated, although it is always advisable to consult a healthcare professional before starting any supplementation.

Food Sources and Supplements

Pantothenic acid is found naturally in foods such as meats, legumes, whole grains, avocados, and broccoli. However, supplementation ensures a constant and high dose, especially useful in cases of restrictive diets or increased stress. Bluebonnet's vegetable capsule presentation is ideal for vegans and people with food sensitivities, as it is free of gluten, soy, dairy, and GMOs.

Possible Side Effects and Contraindications

Pantothenic acid is safe at recommended doses. In very rare cases, very high doses (above 10 g per day) may cause mild digestive discomfort. No significant drug interactions have been described, but as a general rule, do not exceed the recommended daily dose. Keep out of reach of children and store in a cool, dry place.

Frequently Asked Questions

Is this product suitable for vegans? Yes, it is formulated with vegetable capsules and contains no animal-derived ingredients. It also has vegan certification.

Does it contain gluten or allergens? It is free of gluten, soy, dairy, egg, fish, shellfish, tree nuts, and peanuts. It is also free of corn, yeast, and added sugars.

Can it be taken with other supplements? Yes, but it is advisable to consult a professional if you are taking other medications or supplements.

How should I store the product? Store in a cool, dry place, protected from direct light. Do not expose to high temperatures.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.