Biotina 5000 mcg - 60 Cápsulas Veganas - MRM Nutrition

What is biotin and what is it used for?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin of the B group that plays a fundamental role in energy metabolism. It acts as a coenzyme in reactions that convert carbohydrates, fats and proteins into energy usable by the body. In addition, biotin contributes to the maintenance of hair, skin and mucous membranes under normal conditions, making it a key nutrient for those who wish to take care of their external appearance from within.

Benefits backed by EFSA

The health claims approved by the European Food Safety Authority (EFSA) for biotin include:

• Biotin contributes to normal energy metabolism.
• Biotin contributes to the normal functioning of the nervous system.
• Biotin contributes to the maintenance of hair under normal conditions.
• Biotin contributes to the maintenance of skin under normal conditions.
• Biotin contributes to the maintenance of mucous membranes under normal conditions.

These benefits are based on biotin's essential role in the synthesis of keratin and other structural proteins. Adequate biotin intake helps maintain healthy hair, skin and nails.

Recommended dosage and forms of consumption

Each MRM Nutrition Biotin capsule provides 5000 mcg (micrograms) of biotin in its active form D-biotin. The recommended dose is one capsule daily, preferably with a meal or as directed by a healthcare professional. This high-dose format is intended for those who want an extra supply of vitamin B7. The capsules are vegan, made from vegetable cellulose, and are gluten-free, soy-free and GMO-free.

Ingredients and composition

Ingredients: Biotin (D-biotin), vegetable cellulose (capsule), and rice powder. Free of artificial additives, preservatives and common allergens. This supplement is suitable for vegan and vegetarian diets.

Possible side effects and safety

Biotin is a safe water-soluble vitamin even at high doses, as the body eliminates excess through urine. No significant adverse effects are known at recommended doses. However, if you are pregnant, breastfeeding or taking medication, consult your doctor before starting any supplement. Do not exceed the recommended daily dose.

Why choose MRM Nutrition?

MRM Nutrition is a brand founded in 1996 by a clinical dietitian and biochemist, committed to the purity, performance and integrity of its products. Each batch undergoes rigorous quality controls to ensure potency and safety.

Warning: Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children.