Now Foods Biotina 5 mg, 120 cápsulas vegetales

What is biotin and what is it for?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays essential functions in the body. It participates as a coenzyme in key metabolic reactions, especially in the metabolism of carbohydrates, fats, and proteins. In addition, it is known for its role in maintaining the health of the skin, hair, and nails. This Now Foods supplement provides 5 mg (5000 µg) of biotin per capsule, in a vegan-friendly vegetable formula.

Benefits backed by EFSA

The European Food Safety Authority (EFSA) has evaluated the scientific evidence on biotin and has approved the following health claims:

• Biotin contributes to normal energy metabolism.
• Biotin contributes to the normal functioning of the nervous system.
• Biotin contributes to the maintenance of normal hair.
• Biotin contributes to the maintenance of normal mucous membranes.
• Biotin contributes to the maintenance of normal skin.

These claims are authorized in the European Union and are based on a scientific consensus. It is important to note that biotin does not prevent hair loss or cure diseases, but rather helps maintain normal body functions.

Recommended dosage and forms of consumption

The recommended daily dose of biotin for adults is 30 to 100 µg, according to EFSA. However, higher doses (such as 5 mg) are often used in specific hair and nail supplements, and are considered safe within established limits. This product provides 5 mg per capsule, a much higher amount than the recommended intakes, but which is within the usual range of high-potency supplements. It is recommended to take one capsule daily with a meal and water. Do not exceed the recommended daily dose, unless a health professional indicates otherwise.

Possible side effects and safety

Biotin is generally well tolerated and no significant adverse effects have been reported at usual doses. As it is a water-soluble vitamin, excess is eliminated through urine. However, at very high doses (above 10 mg/day) mild gastrointestinal discomfort could occur. It is always advisable to consult a doctor before starting any supplementation, especially if you are taking other medications or have any medical condition. This product is not intended to diagnose, treat, cure or prevent any disease.

How to choose a good biotin supplement?

When choosing a biotin supplement, it is important to consider the form of the vitamin (D-biotin is the biologically active form), the dose, and the quality of the product. Vegetable capsules are a suitable option for vegans and people with sensitivities. Now Foods is a recognized manufacturer in the supplement industry, known for its quality standards and its gluten-free, soy-free and GMO-free products. This product does not contain animal ingredients and is suitable for vegetarian and vegan diets.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.