Biotina 1mg – 100 Comprimidos – Country Life

What is biotin and what is it used for?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin essential for numerous bodily functions. This Country Life supplement provides 1 mg (1000 μg) of biotin per tablet, a dose that contributes to normal energy metabolism and the maintenance of normal hair, skin, and mucous membranes, according to the EFSA.

Biotin acts as a coenzyme in key metabolic reactions, participating in the synthesis of fatty acids, glucose, and amino acids. This is why it is a popular ingredient in personal care and general health.

Benefits backed by EFSA

This product only promotes health claims authorized by the European Food Safety Authority (EFSA). Biotin contributes to:

• Normal energy metabolism.
• Normal functioning of the nervous system.
• Maintenance of normal hair.
• Maintenance of normal mucous membranes.
• Maintenance of normal skin.

Additionally, biotin contributes to the normal metabolism of macronutrients (carbohydrates, proteins, and fats).

Recommended dosage and forms of consumption

The usual adult dose is one tablet daily, preferably with a meal. Each tablet contains 1 mg (1000 μg) of biotin, an amount higher than the recommended daily intake (30 μg in the EU) that has been established as safe and effective to meet the body's needs.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet.

What foods contain biotin?

Biotin is naturally found in foods such as egg yolk, nuts (almonds, walnuts), legumes, milk, liver, and some vegetables like cauliflower. However, modern diets do not always guarantee an optimal intake, so a supplement can help maintain adequate levels.

Possible side effects and safety

Biotin is safe at recommended doses. No significant adverse effects have been reported with oral intake of up to 10 mg per day. At very high doses, it could interfere with some laboratory tests (such as thyroid hormones), so it is advisable to inform your doctor if you are taking supplements. Keep out of the reach of young children.

How to choose a good biotin supplement?

Country Life offers a high-quality product, with certifications that guarantee its purity: vegan (AVA), gluten-free (GFCO), and non-GMO (NSF). The form of biotin used is D-biotin, the biologically active form. In addition, it is halal and does not contain unnecessary excipients. Each batch undergoes quality controls to guarantee potency and safety.

This product is ideal for those looking for a reliable biotin supplement, with precise dosage and backed by decades of experience in nutrition.

Warning: Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of young children.