Biotina 100mg (100.000mcg) - 90 Cápsulas

What is biotin and what is it for?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that is part of the B complex. It plays an essential role as a cofactor for several enzymes involved in the metabolism of fatty acids, glucose, and amino acids. Therefore, it is fundamental for obtaining energy from food and for the proper functioning of the body.

This vitamin is especially known for its relationship with hair, skin, and nail health. Although it cannot prevent or cure diseases, adequate intake helps maintain these structures in normal conditions. In addition, biotin is involved in the nervous system and in maintaining mucous membranes.

Benefits backed by the EFSA

The European Food Safety Authority (EFSA) has evaluated and approved several health claims for biotin. Among them, the following stand out:

• Biotin contributes to normal energy-yielding metabolism.
• Biotin contributes to the normal functioning of the nervous system.
• Biotin contributes to the maintenance of normal hair.
• Biotin contributes to the maintenance of normal skin.
• Biotin contributes to the maintenance of normal mucous membranes.

These statements are based on scientific evidence and are the only ones authorized for use in the European Union. It is important to remember that food supplements should not be used to treat, prevent, or cure diseases.

Recommended dosage and forms of consumption

The recommended daily dose of biotin varies according to age and individual needs. For adults, adequate intake is between 30 and 100 micrograms per day. However, in certain cases, higher doses may be used under professional supervision.

This supplement offers an exceptional concentration: 100 mg (100,000 mcg) per capsule, which is equivalent to 1000 times the usual dose. The recommended dose is 1 capsule 3 times a day, reaching a total of 300 mg daily. These amounts are much higher than basic needs and should be used exclusively under the recommendation of a healthcare professional.

The 90-capsule format provides a supply for one month following the indicated guideline. It is recommended to take the capsules with water during meals to facilitate their absorption.

What foods contain biotin?

Biotin is found naturally in many foods. The richest sources include:

• Liver and other offal.
• Egg yolk.
• Nuts such as almonds and walnuts.
• Legumes such as soybeans and peanuts.
• Fatty fish such as salmon.
• Green leafy vegetables and cauliflower.

A balanced diet usually provides the necessary biotin, but in special circumstances (pregnancy, lactation, or certain medical conditions) a supplement may be necessary.

Possible side effects and safety

Biotin is a safe vitamin even in high doses, due to its water-soluble nature: the excess is eliminated in the urine. No serious adverse effects have been established with high doses. However, some people may experience mild digestive discomfort.

It is important to be cautious when using very high doses such as those in this product, as there are no long-term studies on their safety in such quantities. It is always recommended to consult a doctor before starting any supplementation, especially if other medications are being taken or if you have any medical condition.

How to choose a good biotin supplement?

When selecting a biotin supplement, it is important to consider the form of the vitamin (D-biotin is the biologically active form), the dose, and the quality of the product. This supplement offers high-potency capsules that meet quality standards. Remember that food supplements should not replace a varied and balanced diet. Keep the product out of the reach of children and do not exceed the recommended daily dose indicated on the package.