NOW Foods Biotin 10 mg (10,000 mcg), Extra Strength, 120 Vegan Capsules

What is biotin and what is it used for?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin. It plays a fundamental role in nutrient metabolism, helping to convert food into energy. In addition, it is essential for the maintenance of tissues such as hair, skin and nails. This NOW Foods supplement offers 10 mg (10,000 mcg) per capsule, an extra strong dose for those seeking a concentrated intake.

Benefits backed by the EFSA

According to the European Food Safety Authority (EFSA), biotin contributes to:

• Normal energy metabolism.
• Normal functioning of the nervous system.
• The maintenance of hair under normal conditions.
• The maintenance of mucous membranes under normal conditions.
• The maintenance of skin under normal conditions.

These claims are scientifically accepted and are the only ones authorized for use in food supplements in the European Union.

Recommended dosage and forms of consumption

The usual dose in biotin supplements ranges from 30 to 100 µg per day, although there are high-potency presentations such as this one, with 10,000 µg (10 mg) per capsule. It is recommended to take one capsule daily with water, preferably with a meal. Do not exceed the recommended daily dose. Each container contains 120 vegan capsules, enough for a four-month supply.

What makes this NOW Foods biotin special?

NOW Foods is a brand renowned for its commitment to quality. This supplement is made with D-biotin, the biologically active form. The capsules are vegan, free of gluten, soy, egg, dairy and nuts, and are certified Non-GMO, Kosher and Halal. In addition, the company is GMP certified, which guarantees that each batch undergoes rigorous stability, potency and formulation controls.

Possible side effects and safety

Biotin is generally safe and well tolerated, even at high doses. Being a water-soluble vitamin, excess is eliminated in the urine. No significant adverse effects have been described at the recommended doses. However, if you are pregnant, breastfeeding or taking any medication, consult a healthcare professional before starting any supplement. Keep out of reach of young children.

Important note: Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.