NOW Foods, Beta-Sitosterol Plant Sterols with CardioAid®-S and Fish Oil, 180 Softgels

What is Beta-Sitosterol and why combine it with fish oil?

Beta-sitosterol is a type of plant sterol naturally present in fruits, vegetables, nuts, and seeds. Plant sterols have a similar structure to cholesterol and, when consumed in adequate amounts, contribute to maintaining normal blood cholesterol levels. NOW Foods combines 1,000 mg of plant sterols (as CardioAid®-S) with fish oil in a convenient softgel capsule, offering comprehensive cardiovascular support. Each dose provides a concentrated blend of phytosterols that, along with omega-3 fatty acids from fish oil, help maintain heart health as part of a healthy lifestyle.

Benefits for cardiovascular health

Plant sterols work by competing with dietary cholesterol for absorption in the intestine, which helps reduce total and LDL ("bad") cholesterol levels. The European Food Safety Authority (EFSA) has confirmed that a daily intake of at least 1.5 g of plant sterols can help maintain normal blood cholesterol levels. In addition, the added fish oil provides omega-3 fatty acids (EPA and DHA), which contribute to the maintenance of normal heart function.

This product is designed for people who already maintain a balanced diet and are looking for additional support for their lipid profile. It is important to remember that food supplements should not be used as a substitute for a varied diet and an active lifestyle.

Key ingredients: Plant sterols and fish oil

CardioAid®-S is a patented blend of plant sterol esters derived from vegetable oils. Each softgel provides 1,000 mg of these esters, equivalent to approximately 600 mg of free sterols. The sterols include beta-sitosterol, campesterol, and stigmasterol, all with recognized efficacy.

Fish oil: rich in omega-3 fatty acids, fish oil complements the action of sterols. Omega-3s contribute to the maintenance of normal blood pressure and normal triglyceride levels, always within an adequate diet.

NOW Foods uses high-quality ingredients, subjected to rigorous purity and potency controls. The product is GMP (Good Manufacturing Practices) certified by the NPA, which ensures that each batch meets the most demanding standards.

How to choose a quality plant sterol supplement?

Not all supplements are equal. To obtain the expected benefits, it is essential to choose a product with a sufficient amount of plant sterols (at least 1.5 g per day) and in a bioavailable form. Plant sterol esters (such as CardioAid®-S) offer optimal stability and absorption. In addition, the combination with fish oil provides added value, as both ingredients act synergistically.

Opt for reputable brands with certifications such as GMP, UL, or NPA. NOW Foods, founded in 1968, is a family-owned and employee-owned company with a demonstrated commitment to quality and transparency.

Dosage and recommendations for use

It is recommended to take 3 softgels daily, preferably with meals to promote absorption. Each package of 180 capsules provides a 60-day supply. It is important not to exceed the recommended daily dose and to maintain a varied diet that includes fruits, vegetables, and whole grains. Consult your doctor or pharmacist before taking any supplement, especially if you are pregnant, breastfeeding, or taking medication.

Frequently asked questions

Can I take this product if I already take cholesterol medication?

Plant sterols can complement treatment, but always under medical supervision. They do not replace prescribed drugs.

Is it suitable for vegetarians?

The capsules contain animal-derived gelatin, so they are not suitable for vegetarians or vegans. Check other NOW Foods options if you need an alternative.

How long does it take to notice the effect?

Plant sterols can start to reduce cholesterol in 2-3 weeks, but results vary from person to person. Continued use is recommended to maintain the benefits.

Remember: food supplements should not be used as a substitute for a balanced diet. Maintain a healthy lifestyle and have regular check-ups of your lipid profile.