Barlean's Brevail Extracto de Lignanos Vegetales - 30 Cápsulas

What is plant lignan extract and how can it help women?

Plant lignan extract is a dietary supplement derived from flax hulls, rich in secoisolariciresinol diglucoside (SDG), a type of lignan with antioxidant properties. These phenolic compounds are naturally found in fiber-rich foods and are known for their ability to gently interact with female hormone metabolism. Brevail, from the Barlean's brand, offers a concentrated and standardized form of SDG to support hormonal balance and breast tissue health in women, especially during menopause and PMS.

Lignans act as gentle estrogen modulators, helping to maintain a healthy balance in the body. This is not a medical intervention, but rather nutritional support that, together with a balanced diet, can contribute to women's overall well-being. Each Brevail capsule contains 50 mg of SDG, extracted from non-GMO plant sources, without soy or animal-derived ingredients.

Benefits of taking a lignan supplement

Plant lignans have been studied for their potential role in women's health. Below are some of the benefits associated with their consumption, always within the framework of a varied diet and a healthy lifestyle:

• Support for hormonal balance: Lignans can help modulate estrogen levels, contributing to a more balanced hormonal metabolism. This is especially relevant during perimenopause, menopause, and PMS.
• Breast tissue health: The antioxidant capacity of lignans protects cells from oxidative damage, which can benefit breast tissue health. Vitamin E and other antioxidants also contribute to this protection.
• Antioxidant action: Lignans are powerful antioxidants that help neutralize free radicals, protecting cells from oxidative stress.

It is important to remember that dietary supplements should not be used as a substitute for a balanced diet or a healthy lifestyle.

Key ingredients: SDG and its plant origin

The main ingredient in Brevail is secoisolariciresinol diglucoside (SDG), a lignan extracted from flax hulls. This compound is characterized by its high bioavailability and its ability to be absorbed by the body, where it is converted into enterodiol and enterolactone, metabolites with mild estrogenic activity.

• SDG (Secoisolariciresinol Diglucoside): Each capsule provides 50 mg of SDG, a standard dose used in studies on hormonal health. It is important to note that SDG is found naturally in flax, but in much lower concentrations.
• Plant origin and quality: Brevail is made from flax grown without genetically modified organisms (non-GMO). The product is vegan, soy-free and gluten-free, and contains no artificial excipients.
• Manufacturing process: Barlean's uses an extraction process that concentrates the active lignans, ensuring a precise and effective dose in each capsule.

How to choose a quality lignan supplement?

When selecting a lignan supplement, it is essential to consider several aspects to ensure its effectiveness and safety:

• Standardization: Look for products that clearly indicate the amount of SDG per dose. Brevail offers 50 mg of SDG per capsule, an amount supported by research.
• Origin and purity: Opt for brands that use non-GMO ingredients and are free of common allergens such as soy or gluten. Barlean's guarantees the quality of its raw materials.
• Form of presentation: Capsules are easy to swallow and allow for precise dosing. Brevail comes in a package of 30 capsules, a one-month supply.

In addition, it is advisable to consult with a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication.

Dosage and recommendations for use

The recommended dose of Brevail is one capsule daily, which can be taken with or without food. For best results, it is advisable to take it at the same time every day, with a glass of water. Do not exceed the recommended daily dose.

Keep the product out of the reach of children. Store in a cool, dry place, away from direct sunlight. If any adverse reactions occur, discontinue use and consult a doctor.

Important note: Dietary supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle.

Frequently asked questions about Brevail

Can I take Brevail if I am pregnant or breastfeeding? Its use is not recommended during pregnancy or lactation without prior consultation with a doctor.

Does Brevail contain soy or gluten? No, the product is soy-free and gluten-free, and it is also vegan.

How long does it take to notice the effects? The effects may vary depending on each person. Continuous use for at least 2-3 months is recommended to assess the benefits.

Can I take Brevail with other medications? If you are taking medication, especially hormone therapy, consult your doctor before starting supplementation.