Applied Nutrition Longer Stronger Hair & Nails - Biotin, Silica & Collagen - 180 Softgels (3 Pack)

What is biotin and what is it for?

Biotin, also known as vitamin B7, is a water-soluble vitamin essential for energy metabolism and the maintenance of tissues such as hair, skin, and nails. This Applied Nutrition supplement combines biotin with silica from horsetail extract and collagen, offering a comprehensive approach to hair and skin care. The liquid softgel formula facilitates the absorption of these nutrients, working from within to strengthen the natural structure of hair and nails. Unlike topical products, this combination acts systemically, providing the necessary building blocks to maintain the vitality of these tissues.

Benefits backed by the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for biotin. According to the EFSA, biotin contributes to:

• Normal energy metabolism
• Normal functioning of the nervous system
• Maintenance of normal hair
• Maintenance of normal mucous membranes
• Maintenance of normal skin

Additionally, the silica present in horsetail extract is known for its role in collagen and connective tissue formation, while collagen provides the necessary amino acids for skin and nail structure.

Recommended dosage and forms of consumption

The recommended dosage for this supplement is 2 softgels per day, preferably with a meal for optimal absorption. Each container holds 60 capsules, equivalent to 30 doses. The 3-pack provides a total of 180 capsules, sufficient for 90 days of continuous use. The liquid softgels are easy to swallow and allow for rapid nutrient release. It is recommended not to exceed the indicated daily dose and to keep the product out of reach of children.

Key ingredients: silica and collagen

In addition to biotin, this product includes two prominent ingredients. Silica, obtained from horsetail extract (Equisetum arvense), is a mineral that contributes to collagen synthesis and the strength of hair and nails. Collagen, for its part, is a fundamental structural protein for the elasticity and firmness of the skin, as well as for the health of connective tissue. The combination of these three components offers synergistic support for those looking to maintain the appearance and strength of their hair and nails.

Possible side effects and safety

Biotin is considered safe at recommended doses, with no known adverse effects. However, in case of pregnancy, lactation, or a pre-existing medical condition, it is recommended to consult a healthcare professional before taking any supplement. This product should not be used as a substitute for a balanced and varied diet. Keep the container tightly closed in a cool, dry place, protected from direct sunlight.

How to choose a good biotin supplement?

When selecting a biotin supplement, it is important to consider the form of the active ingredient (D-biotin, the natural form), the appropriate dosage, and the presence of other complementary nutrients. This Applied Nutrition product stands out for its liquid softgel format that promotes absorption, and for including silica and collagen, two components that work together with biotin for hair and nail care. Furthermore, its 3-pack presentation offers excellent value for money for a prolonged treatment.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.