KAL Ácido Fólico 800 mcg con Metil B-12 Comprimidos sabor Frambuesa - 60 unidades

What is Folic Acid and Why is it Important?

Discover Folic Acid Methyl — Folic acid, also known as vitamin B9, is an essential nutrient that the body needs for vital functions such as red blood cell formation, DNA synthesis, and cell growth. During pregnancy, its role is especially relevant, as it contributes to the growth of maternal tissues. In addition, folic acid participates in the normal metabolism of homocysteine, an amino acid related to cardiovascular health. This supplement combines 800 mcg of folic acid with methyl B-12 (methylcobalamin), the active form of vitamin B12, which promotes its absorption and utilization by the body.

Benefits of Folic Acid according to the EFSA

According to the European Food Safety Authority (EFSA), folic acid contributes to several important physiological functions:

• To the growth of maternal tissues during pregnancy.
• To normal blood cell formation.
• To normal homocysteine metabolism.
• To normal psychological function.
• To the normal functioning of the immune system.

These statements are scientifically backed and are the only ones we can mention. Remember that food supplements should not replace a balanced diet.

What is the recommended daily dose?

The usual dose of folic acid for adults is 400 mcg per day, although during pregnancy, 600 mcg is usually recommended. This product provides 800 mcg per tablet, which amply covers daily needs. It is recommended to take one tablet a day, preferably with a meal. The tablets dissolve quickly in the mouth, making them easy to take, especially for those who have difficulty swallowing. Do not exceed the recommended daily dose. Keep the product out of the reach of small children.

Why choose this KAL supplement?

KAL offers a high-quality formula with carefully selected ingredients. These tablets have a pleasant natural raspberry flavor, which makes them especially attractive for children and adults who prefer a pleasant supplement. They dissolve quickly in the mouth, allowing for efficient absorption. In addition, they are vegetarian and do not contain genetically modified organisms (Non-GMO). Gluten-free, suitable for coeliacs. The combination of folic acid with methyl B-12 (methylcobalamin) ensures that the body receives the most bioavailable form of vitamin B12, ideal for people with absorption problems or MTHFR mutations.

Who can benefit from folic acid?

Folic acid is especially important for women of childbearing age, as it contributes to the growth of maternal tissues during pregnancy. It is also beneficial for people on vegetarian or vegan diets, as vitamin B12 is found mainly in animal products. In addition, those with elevated homocysteine levels can benefit from an adequate intake of folic acid along with vitamins B6 and B12. Older people or those with digestive disorders may also have increased needs for these vitamins. Always consult a healthcare professional before starting supplementation.

Frequently Asked Questions: Is methylfolate better than folic acid?

Methylfolate (5-MTHF) is the active form of folic acid, which the body can use directly without the need for conversion in the liver. Some people, especially those with the MTHFR mutation, may have difficulty converting synthetic folic acid into its active form. In these cases, methylfolate may be a preferable option. However, for most of the population, traditional folic acid is perfectly effective. This product contains standard folic acid, but when combined with methyl B-12 (active form of B12), it supports the body's methylation cycle. If you have doubts about which form is best for you, consult your doctor or pharmacist.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.