Sundance Ácido Fólico 800 mcg - 250 Comprimidos Vegetarianos

What is folic acid and why is it important?

Folic acid, also known as vitamin B9, is an essential nutrient that the body needs for vital functions. This water-soluble vitamin plays a key role in the formation of blood cells, tissue growth, and homocysteine metabolism. Since the body cannot produce folic acid on its own, it must be obtained through diet or through food supplements such as Sundance folic acid.

Adequate intake of folic acid is especially important during pregnancy, as it contributes to the growth of maternal tissues. For this reason, health authorities recommend supplementing with 400 µg daily before and during gestation. In addition, this vitamin promotes normal homocysteine metabolism, a factor related to cardiovascular health.

Benefits of folic acid according to EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folic acid. These include:

• Folic acid contributes to the growth of maternal tissues during pregnancy.
• Folic acid contributes to normal blood cell formation.
• Folic acid contributes to normal homocysteine metabolism.

It is important to note that these benefits are scientifically supported and apply within the context of a balanced diet and a healthy lifestyle. The Sundance supplement provides 800 µg per tablet, a dose that can help meet daily needs, especially in stages of increased demand such as pregnancy or lactation.

How much folic acid should I take daily?

The recommended daily dose of folic acid varies according to age, sex, and physiological situation. For the general population, an intake of 400 µg per day is suggested. During pregnancy, the recommendation rises to 600 µg, although many experts advise starting with 400 µg at least one month before conception and continuing throughout the pregnancy. The Sundance product offers 800 µg per tablet, which allows adjusting the dose according to the indications of a health professional.

It is essential not to exceed the recommended daily dose without consulting a doctor. Excess folic acid can mask vitamin B12 deficiencies, especially in older people. Therefore, professional advice should always be followed before starting any supplementation.

Characteristics of Sundance folic acid

This supplement stands out for its purity and quality. Each vegetarian tablet contains 800 µg of folic acid (vitamin B9) in its synthetic form, which is well absorbed by the body. The product is suitable for vegetarians and vegans, contains no genetically modified organisms (non-GMO) and is free of gluten, wheat, yeast, milk, lactose, soy, as well as artificial colors, flavors and preservatives.

The package contains 250 tablets, offering several months' supply. The tablet presentation facilitates daily intake. In addition, Sundance is a recognized brand that complies with good manufacturing practices (GMP), guaranteeing the quality and safety of the product.

Who is this supplement suitable for?

Sundance folic acid is indicated for:

• Women who are planning a pregnancy or are pregnant, to support the growth of maternal tissues.
• People with restrictive diets, such as vegetarians or vegans, who may have reduced folate intake.
• Individuals seeking to maintain healthy homocysteine levels and support red blood cell formation.
• Anyone who wishes to supplement their diet with quality vitamin B9.

It is important to note that food supplements should not replace a varied and balanced diet. It is recommended to consult a healthcare professional before starting supplementation, especially if you are taking any medication or have any medical condition.

Frequently asked questions about folic acid

Is methylfolate better than folic acid? Methylfolate is the active form of vitamin B9, directly usable by the body. Some people with MTHFR gene mutations may benefit from methylfolate, but for most, synthetic folic acid is equally effective. Sundance uses folic acid, a stable and well-documented form.

Can I take this supplement if I am allergic to gluten? Yes, the product is made without gluten and without gluten-containing ingredients, so it is suitable for people with celiac disease or gluten sensitivity.

How long should I take folic acid before pregnancy? Recommendations indicate starting at least one month before conception and continuing throughout the first trimester, although many women take it throughout pregnancy. Consult your gynecologist for a personalized plan.

Does this product contain soy or dairy? No. Sundance has formulated this supplement without soy, milk, lactose or dairy derivatives, making it suitable for people with food intolerances or allergies.

Remember to store the product in a cool, dry place, out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of young children.