21st Century Vitamina C 500 mg con Escaramujo - 220 Comprimidos (Pack de 2)

Vitamin C Benefits

Discover 21st Century With — Vitamin C is an essential nutrient with multiple functions in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal functioning of the immune system and the protection of cells from oxidative damage. It also promotes collagen formation for the normal functioning of skin, bones, cartilage, gums, and teeth, as well as iron absorption. With 500 mg per tablet, this supplement offers an effective dose to meet daily needs and support your natural defenses.

What Makes This Vitamin C Special?

This product combines vitamin C (ascorbic acid) with rosehip (Rosa canina), a natural source of bioflavonoids and additional vitamin C. Rosehip has been traditionally used for its nutrient content that may support vitamin C assimilation. Although there are no conclusive studies demonstrating significant improvement in absorption, many users appreciate the additional intake of plant compounds. Furthermore, the tablet format facilitates daily intake.

Recommended Dosage

The recommended dosage is one tablet daily, preferably with a meal for better tolerance. Each tablet provides 500 mg of vitamin C, which is 625% of the reference intake (80 mg daily for adults according to the EU). Do not exceed the recommended daily dose. This pack includes two containers of 110 tablets each, providing a total of 220 doses.

Types of Vitamin C

There are different forms of vitamin C on the market. The most common is ascorbic acid, which is highly pure and low-cost, although it can be acidic for sensitive stomachs. Other forms include sodium or calcium ascorbate (less acidic) and liposomal vitamin C (with higher bioavailability). This product uses ascorbic acid, combined with rosehip to offer a balanced option. If you experience gastric discomfort, you can take it with food.

How to Choose the Best Vitamin C

When choosing a vitamin C supplement, consider the dose, form, purity, and additional ingredients. A dose of 500 mg is suitable for most adults, but you can adjust it according to your needs. Rosehip provides phytonutrients that complement the antioxidant action. Verify that the product does not contain unnecessary additives and is suitable for your diet. This supplement does not contain gluten, lactose, or artificial preservatives (according to the manufacturer). Always consult with a healthcare professional before starting any supplementation.

Food supplement. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.