21st Century Vitamina A 10.000 UI, 110 Cápsulas Blandas

What is Vitamin A and why is it important?

Vitamin A is a fat-soluble essential nutrient that plays a crucial role in numerous bodily functions. This 21st Century supplement provides 10,000 IU per softgel, a dose that helps meet the daily requirements of this vitamin. Vitamin A contributes to the maintenance of normal vision, the normal functioning of the immune system, and the maintenance of normal skin and mucous membranes. In addition, it aids in the process of cell division and contributes to normal iron metabolism.

Benefits backed by EFSA

According to the European Food Safety Authority (EFSA), Vitamin A has been approved for the following health claims:

• Contributes to the maintenance of normal vision.
• Contributes to the normal function of the immune system.
• Contributes to the maintenance of normal skin and mucous membranes.
• Contributes to normal iron metabolism.

It is important to remember that food supplements should not be used as a substitute for a balanced and varied diet, or a healthy lifestyle.

Key ingredients and product quality

Each 21st Century Vitamin A softgel contains 10,000 IU of Vitamin A (as retinyl palmitate). This softgel format facilitates absorption as it is fat-soluble. The product is formulated without added yeast, preservatives, artificial flavors, or colorings. Furthermore, it is suitable for those seeking a supplement free of common allergens such as banana (according to manufacturer information). Manufactured in the United States under strict quality controls.

How to choose a quality Vitamin A supplement?

When selecting a Vitamin A supplement, it is important to consider the form and dosage. Vitamin A can be found as retinyl palmitate (preformed form) or as beta-carotene (provitamin A). The preformed form is directly usable by the body. 10,000 IU is a common dose for adults, but it is always advisable to consult a healthcare professional before starting any supplementation, especially if taking other medications or if pregnant. Look for products without unnecessary additives, like this one from 21st Century, which prioritizes purity.

Dosage and usage recommendations

It is recommended to take one (1) softgel daily, preferably with a fat-containing meal to optimize absorption. Do not exceed the recommended dose. Keep out of reach of small children. Store in a cool, dry place. If you are pregnant, breastfeeding, or taking medication, consult your doctor before use.

Frequently asked questions

How long can I take this supplement?

The duration of consumption may vary according to individual needs. It is recommended to follow the instructions on the packaging or those of your healthcare professional. Prolonged consumption without medical supervision is not advised, as Vitamin A accumulates in the body.

Is it suitable for vegetarians?

Softgels usually contain animal-derived gelatin, so this product is not suitable for vegetarians or vegans. Check the label for detailed information.

Can I take this product with other supplements?

It is possible, but you should consider the total intake of Vitamin A from other sources (multivitamin supplements, fortified foods). An excess of Vitamin A can be harmful. Consult your healthcare professional for personalized recommendations.

* Food supplements should not be used as a substitute for a balanced and varied diet. All mentioned benefits are backed by EFSA and refer to Vitamin A as an essential nutrient.