21st Century E 400 UI Natural (D-Alfa) Softgels, 110 unidades

What is Vitamin E?

Discover 21st Century I.U. — Vitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. This supplement contains 400 IU of natural Vitamin E in the form of d-alpha-tocopherol, the most biologically active form. Each softgel provides a significant dose to support daily cellular functions.

Benefits of Vitamin E

Vitamin E contributes to the protection of cells from oxidative damage, helping to maintain cellular integrity. In addition, it contributes to the normal functioning of the immune system, which is essential for the body's defenses. These benefits are supported by the European Food Safety Authority (EFSA).

How much Vitamin E should I take per day?

The recommended dose is one softgel per day, providing 400 IU of Vitamin E. This amount is higher than the recommended daily intake in the EU (12 mg of alpha-tocopherol equivalents), making it suitable for those seeking an additional intake. Do not exceed the recommended daily dose.

Different forms of Vitamin E: natural vs synthetic

This supplement uses d-alpha-tocopherol, the natural form of Vitamin E. The natural form has superior bioavailability to the synthetic form (dl-alpha-tocopherol). By opting for natural Vitamin E, you ensure greater absorption and activity in the body.

How to choose the best Vitamin E supplement?

When selecting a supplement, it is important to consider the form of Vitamin E (natural vs synthetic), the dose, and the purity. This product is guaranteed for purity, freshness, and labeled potency. In addition, the softgels make it easy to take and absorb.

Side effects and recommendations

At high doses, Vitamin E can cause side effects such as nausea or headache. Consult a healthcare professional before starting any supplementation, especially if you are taking medication or have medical conditions. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of young children.