21st Century B-12 1000 mcg Comprimidos de Liberación Prolongada, 110 Unidades (Paquete de 2)

What is Vitamin B12 and why is it important?

Discover 21St Century B-12 — Vitamin B12, also known as cobalamin, is an essential nutrient that the body needs for multiple vital functions. This 1000 mcg sustained-release tablet supplement helps maintain adequate levels of this vitamin, especially in people on vegetarian or vegan diets, over 50 years old, or with reduced absorption.

Key benefits of Vitamin B12

Vitamin B12 contributes to several important bodily functions supported by the European Food Safety Authority (EFSA):

• Normal red blood cell formation: Helps prevent megaloblastic anemia.
• Normal energy metabolism: Collaborates in converting food into usable energy.
• Normal nervous system functioning: Maintains the health of neurons and myelin.
• Reduction of tiredness and fatigue: Promotes daily vitality.
• Normal immune system functioning: Supports the body's defenses.

How does the sustained-release formula work?

These tablets are designed to gradually release vitamin B12 throughout the day. This mimics natural food absorption and maintains stable blood levels, preventing peaks and drops. It is especially useful for those seeking sustained support without the need for multiple doses.

Who can benefit from this supplement?

This product is suitable for:

• Vegans and vegetarians, as B12 is mainly found in animal products.
• People over 50, who may have lower gastric absorption.
• Individuals with digestive disorders such as Crohn's disease or atrophic gastritis.
• Those looking for an extra boost of energy or concentration.
• Athletes or people with high physical activity.

Additionally, it is gluten-free, non-GMO, and vegan-friendly, making it compatible with various diets.

How to take Vitamin B12 tablets?

The recommended dose is one tablet daily, preferably with a meal. The tablets are easy to swallow and suitably sized. Do not exceed the indicated daily dose. Consult your healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication.

Frequently asked questions about Vitamin B12

What is the difference between cyanocobalamin and methylcobalamin?

Cyanocobalamin is the most stable and common synthetic form in supplements, while methylcobalamin is a natural active form. Both are effective; cyanocobalamin is easily converted into active forms in the body.

Does Vitamin B12 help with fatigue?

Yes, Vitamin B12 contributes to the reduction of tiredness and fatigue according to health claims approved by the EFSA. Maintaining adequate levels is important for optimal energy metabolism.

Do I need to take B12 if I am vegan?

Yes, since natural B12 is found almost exclusively in animal products, vegans should supplement to avoid deficiencies. This product offers a reliable and vegan source.

Important warning: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.