21st Century B-1 Tabletas, 100 mg, 110 Comprimidos (Paquete de 12)

21st Century B-1 tablets offer 100 mg of vitamin B1 (thiamine) per serving, in a convenient 110-tablet bottle. This essential vitamin contributes to normal energy metabolism and the proper functioning of the nervous system, helping you maintain your daily vitality.

Benefits of vitamin B1 (thiamine) for your energy and nervous system

Thiamine, also known as vitamin B1, is a water-soluble vitamin that plays a crucial role in converting food into energy. It helps break down carbohydrates and fats, providing fuel to your cells. Additionally, it is essential for the transmission of nerve impulses and the maintenance of myelin, the protective layer of nerves. Adequate thiamine levels help reduce fatigue and tiredness.

What do health authorities say about thiamine?

The European Food Safety Authority (EFSA) has evaluated and approved various health claims for thiamine. These include:

• Thiamine contributes to normal energy metabolism.
• Thiamine contributes to the normal functioning of the nervous system.
• Thiamine contributes to normal psychological function.
• Thiamine contributes to the normal function of the heart.

These claims are backed by science and reflect the benefits of maintaining an adequate intake of this vitamin. Remember that food supplements are not intended to diagnose, treat, cure, or prevent any disease.

Who can benefit from thiamine supplements?

Thiamine supplements can be especially useful for people with restrictive diets, such as vegans or vegetarians, as the main food sources are meat, fish, and whole grains. Those who consume alcohol excessively can also benefit, as alcohol interferes with vitamin absorption. Athletes, the elderly, and those with certain medical conditions affecting nutrient absorption may also consider supplementation. It is always advisable to consult a healthcare professional before starting any supplement.

Why choose 21st Century B-1 tablets?

21st Century is a recognized brand in the supplement world. These tablets offer a high dose of 100 mg per tablet, ideal for covering daily needs. Each bottle contains 110 tablets, and this pack includes 12 units, providing a long-lasting supply. The tablets are easy to swallow and are formulated without unnecessary artificial ingredients. Additionally, they are manufactured under strict quality controls.

Recommended dosage of thiamine tablets

As a food supplement, it is recommended to take one tablet daily, preferably with a meal. Do not exceed the indicated daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, or taking any medication, consult your doctor before using this product.

Possible side effects and precautions

Thiamine is generally safe and well-tolerated. At very high doses, it can cause mild stomach upset. No significant drug interactions have been reported, but it is always prudent to inform your doctor about any supplements you are taking. Store in a cool, dry place.

Frequently asked questions about thiamine

What is thiamine?

Thiamine, or vitamin B1, is an essential vitamin that the body needs to get energy from food and maintain a healthy nervous system. It cannot be produced by the body itself, so it must be obtained through diet or supplements.

What foods contain thiamine?

Rich sources of thiamine include lean meats (especially pork), fish, legumes, nuts, seeds, and whole grains. It is also added to many enriched products.

Can I take too much thiamine?

Thiamine is water-soluble, meaning that excess is excreted in the urine. High doses do not usually cause serious problems, but it is best to stick to the recommended dose unless a doctor advises otherwise.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.